Thread: Lifting advice.
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Old 03-24-2004, 09:00 AM   #4 (permalink)
Phaenx
The Northern Ward
 
Location: Columbus, Ohio
I do john stone's fatloss routine at the moment:

Monday: Stationary bike or Stair climber, 23 mins (HIIT)
Tuesday: Weight training: back & biceps; Stationary bike or Stair climber, 12 minutes (HIIT)
Wednesday: Stationary bike or Stair climber, 23 mins (HIIT); Abs (crunches/reverse crunches)
Thursday: Weight training: quads, calves, hamstrings; Stationary bike or Stair climber, 12 minutes (HIIT)
Friday: Stationary bike or Stair climber, 23 mins (HIIT)
Saturday: Weight training: pecs, delts, triceps; Stationary bike or Stair climber, 12 minutes (HIIT)
Sunday: Stationary bike or Stair climber, 23 mins (HIIT); Abs (crunches/reverse crunches)

Lifting, I do about 2-4 per muscle group. My chest for example, I do a chest press, incline, decline, and then weighted dips.
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