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Lifting advice.
I don't quite feel like I'm working hard enough, I go to fail but they don't seem as dead as they should be at the end of the day, or sore enough the next day. My muscles tend to disagree with this idea, since I will lift to the point where they simply won't lift the weight anymore, and I do that more than once for each muscle.
I don't think it's that I'm lifting too much, I fail at about the 8th-10th (10 repetitions a set) rep of the 2nd and last set.
This makes me think that it's perhaps my technique, the motion or maybe the speed. Or maybe I just have super recovery powers? Either way, do you think it might be beneficial to see a personal trainer at my gym to take me through my routine?
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"I went shopping last night at like 1am. The place was empty and this old woman just making polite conversation said to me, 'where is everyone??' I replied, 'In bed, same place you and I should be!' Took me ten minutes to figure out why she gave me a dirty look." --Some guy
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