I'm interested in taking a shot at this, and have a few questions:
The thread on calculating BMR is very informative, but i'm not certain how to adjust it along with working out? It advises to not subtract a certain amount of calories, so I would assume that instead of 'subtracting' these calories from my diet(BMR), they should be subtracted by doing excercises that burn the amount that I want to subtract?
Also, for goal 3, it says '10 is a good goal'. 10 what? It appears to mean 'sessions', but i''m not sure what a 'session' is, or does this refer to minutes? Or is a session one period of working out for one half day? I may be missing something obvious here...
Anyway, thanks for any advice you can give! Also, sorry if any of this is answered on the Men's Health forum, but the way that site handles responses to threads is absolutely terrible, every response is a separate page, that makes it difficult to find anything, especially when half of the responses are just *bump*!
