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Just be sure to talk to her, she'll let you know what she likes in terms of area and pressure. One thing that works well is to work in small circles along the sides of the spine. To find the tight muscle groups, use your thumb and forefinger. They will feel like thick bands or knots. You can also use your thumbs to apply pressure when you get to the shoulders. Massaging just in front of the traps often feels good for athletes.
You could also use some lotion too when doing the neck and shoulders. Its not too sexual, but it can keep your thumbs from binding up/tugging on her skin if you apply a moderate amount of pressure.
But in any case, don't worry, just wing it. You'll be hard pressed to find a girl who wont love ANY massage, as long as you're not jamming your fingers into her or chudo chopping her to death.
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