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There is nothing wrong with asking him for help. Asking for him to be a little more forgiving, to help you recognize when you're getting cranky too, and to not take things personally then. Hubby is very patient with me then. He knows when I'm not myself and will ask me if anything is wrong or upsetting me. If nothing specific has happened to upset me it usually puts me on alert and I realize that I've gotten cranky because of PMS even though I didn't recognize it. It never hurts to communicate with your SO. As long as you acknowlege to him that you feel responsible for it there is nothing wrong with asking him to help you out when you are weeker emotionally. It tells him that you don't want to be that way, or hurt his feelings even accidentally.
Also the checking on bc pills might be a good idea. I take some - 91 day cycle - so less PMS and I know exactly when the crankiness will set in. lol About day two of being on placebo. I warn hubby often and he knows to brush off my whinyness.
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"Always learn the rules so that you can break them properly." Dalai Lama
My Karma just ran over your Dogma. 
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