Tommy John Rehab Info Needed... - Tilted Forum Project Discussion Community

JayRock · 05-22-2004, 08:25 PM

I have a buddy who just had Tommy John Surgery (elbow surgery for those non-baseball fans) Hes looking for some rehab program tips, exercises timetables, basically anything. His doc didnt give him anything and the school wont give him any advice without a doctors notice. So ive been looking for stuff but coming up empty. Ive googled it and found nada, searched under ulnar collateral ligament and found some info but not a specific routine.

Has anyone in here had the surgery? Have a program or timetable or exercise guide?

Thanks for the help!

djtestudo · 05-22-2004, 09:48 PM

Did he ask the doctor? If so, I would suggest a new doctor before anything else.

Is he a pitcher?

silent_jay · 05-23-2004, 06:30 AM

what a shitty doctor, maybe he should go see a new one because I doubt that anyone here is qualified to give rehab advice.

JayRock · 05-23-2004, 06:35 AM

Yea he is a pitcher... I dont quite understand why his doctor never gave him a rehab program. I think he understands that he needs to get his range of motion back first, but after that he doesnt know where to go.

Averett · 05-23-2004, 09:08 AM

He needs to get back to his doctor. He can fuck up his arm pretty bad doing rehab on his own. His doctor should have given him instructions to go to rehab.

I had surgery on my arm over 3 years ago and had to have thearpy for 2 months. It was pretty much all range of motion stuff. But if you do it wrong.. man does it hurt. He's got to get back to his doctor and into professional rehab.

kutulu · 05-25-2004, 09:17 AM

If his doctor is not helping, tell him to find some scouts and talk to them. They'd at least know someone who'd be able to talk to him about it.

05-22-2004, 08:25 PM	#1 (permalink)
JayRock Upright Location: Turn left down that street then right and im on the left	Tommy John Rehab Info Needed... I have a buddy who just had Tommy John Surgery (elbow surgery for those non-baseball fans) Hes looking for some rehab program tips, exercises timetables, basically anything. His doc didnt give him anything and the school wont give him any advice without a doctors notice. So ive been looking for stuff but coming up empty. Ive googled it and found nada, searched under ulnar collateral ligament and found some info but not a specific routine. Has anyone in here had the surgery? Have a program or timetable or exercise guide? Thanks for the help!

05-22-2004, 09:48 PM	#2 (permalink)
djtestudo Baltimoron Location: Beeeeeautiful Bel Air, MD	Did he ask the doctor? If so, I would suggest a new doctor before anything else. Is he a pitcher? __________________ "Final thought: I just rented Michael Moore's Bowling for Columbine. Frankly, it was the worst sports movie I've ever seen." --Peter Schmuck, The (Baltimore) Sun

05-23-2004, 06:30 AM	#3 (permalink)
silent_jay Her Jay Location: Ontario for now....	what a shitty doctor, maybe he should go see a new one because I doubt that anyone here is qualified to give rehab advice. __________________ Absence makes the heart grow fonder

05-23-2004, 09:08 AM	#5 (permalink)
Averett Is In Love Location: I'm workin' on it	He needs to get back to his doctor. He can fuck up his arm pretty bad doing rehab on his own. His doctor should have given him instructions to go to rehab. I had surgery on my arm over 3 years ago and had to have thearpy for 2 months. It was pretty much all range of motion stuff. But if you do it wrong.. man does it hurt. He's got to get back to his doctor and into professional rehab. __________________ Absence is to love what wind is to fire. It extinguishes the small, it enkindles the great.

05-23-2004, 06:35 AM	#4 (permalink)
JayRock Upright Location: Turn left down that street then right and im on the left	Yea he is a pitcher... I dont quite understand why his doctor never gave him a rehab program. I think he understands that he needs to get his range of motion back first, but after that he doesnt know where to go.

05-25-2004, 09:17 AM	#6 (permalink)
kutulu Junkie	If his doctor is not helping, tell him to find some scouts and talk to them. They'd at least know someone who'd be able to talk to him about it.