Can masturbation help with kegel exercises in women?
 

I maturbate a lot, and I was wondering if it can help strenghten the pelvic mucles like keagles?

I regularly practice keagles on their own, but I am curios if this can also help?

Well...I dunno if it helps, but it sure can't hurt. :thumbsup:

The spasms, twitching and squeezing that's done both voluntarily and involuntarily during sexual stimulation theoretically should work just as well as Keagle exercises. I'm no doctor, though, so I could be wrong.

I have a g-spot vibrator that has sort of a larger head on it. A little like this: Buy Doc Johnson G-Touch, Sky Blue Online at drugstore.com I use it and grip with my kegels and try to pull it out. Double-duty...feels fantastic *and* strengthens the kegels.

Oooh, ooh, do a Kegel while you're cumming. Trust me!

Thanks for the info, I will have to look into these things.

You all have been great help.

Change of track, does this go for men's pelvic muscles as well?

Suppose it doesn't help... would it stop you from masturbating? ;)

For guys masturbation can help if kegel principle is used. That is if the prolonging, holding and PC muscles are involved then it would be of help!

How much is a lot?

Im not sure about kegels, but masturbation can help with your budget.
Jem once said to me Every time you think of going shopping, masturbate instead!

Three to Ten times daily. Ever since I learned how, at the age of 9, I have been a chronic masturbater. Easy bacause I can get three to five off in a row, after a short berather inbetween each one. When I was younger I could do it all day, I lost count back in those days. I would do it until I just wasn't getting powerful orgasms anymore, Then I would wait till I recharged and go at it again for hours.

I love myself, and I am so damn good at loving myself.


I will still have sex with my SO several times a day on top of that. I don't think of myself as a nympho, I only do this with myself and the man I love. I can even fathom cheating. I am unable to even think of other men while I masturbate. So I don't know what kind of freak I am.