Tilted Forum Project Discussion Community  

Go Back   Tilted Forum Project Discussion Community > The Academy > Tilted Sexuality


 
 
LinkBack Thread Tools
Old 07-11-2006, 10:13 PM   #1 (permalink)
Crazy
 
How to discuss issues with girlfriend, constructively?

I don't know how to discuss things constructively with my girlfriend (19, me 22).
I would like some input on how to talk about the following issues:

Anger/Frustration- She'll sometimes take her anger/irritation out on other people. She'll snap or be nasty. If I'm on the phone talking to her, and someone in the background starts talking to her, she'll yell at me to shut up for a second. I find this unacceptable and inconsiderate.

Manipulation- She says things that I feel are intended to manipulate me at the time, and not go through with them. It will end up being a he-said/she-said situation and cancel out discussion. She also lies about things to avoid confrontation. This mostly results in altered expectations...

Distorted Expectations- After an incident involving her being unable to control her drinking which resulted in a huge fight (because she broke a commitment to me, broke her word to me, knowingly), she agreed only to drink around me. Now she doesn't remember saying that. She'll also tempt me with the promise of sex but change her mind later, and say she didn't. Basically I'm lead to believe one thing while she does whatever she feels on a whim.

Trust- Because she lies about things, large and small, and she has cheated on one of her boyfriends in the past, and because she cannot control her social drinking on occasions, I have difficulty trusting her. I can't tell her this, because she'll say that she can't prove to me that she is trustworthy by any way but not doing what causes me to lose her trust, and that I make her feel bad by bringing it up, and if I can't trust her we shouldn't be together. But I see her lie and it destroys my ability to trust her. I see her fall short of my expectations and I lose my ability to trust her. I've tried to blindly trust her, give her the benefit of the doubt, because I care for her deeply, until I see that kind of thing happen.

How do I talk about these issues in a constructive manner? I expect her to be truthful, not to break expectations she creates without good reason, and to realize her limitations as a human being and set real limits for herself.

Edit: I don't want sex to be something she doesn't want, but I also don't want to expect it, be lead to believe that its going to happen and then have her tell me its not. I don't think thats cool.

Last edited by innovis; 07-11-2006 at 10:19 PM..
innovis is offline  
Old 07-12-2006, 04:06 AM   #2 (permalink)
 
abaya's Avatar
 
Location: Iceland
How long have you been together?

And are you sure you even want to continue the relationship? It sounds like it's more trouble than it's worth. She sounds highly destructive, to the point where she's trying to get you to break up with her (but not directly) because she can't do it herself. That's just my gut reaction to your post, though... I may well be wrong.

She needs to get herself into counseling; this is not the kind of shit you can deal with just between you two. If she's not willing to go to counseling for the sake of the relationship, then she's not worth being with, frankly. That's just selfishness.
__________________
And think not you can direct the course of Love;
for Love, if it finds you worthy, directs your course.

--Khalil Gibran
abaya is offline  
Old 07-12-2006, 04:14 AM   #3 (permalink)
Junkie
 
Moderator Emeritus
Location: Chicago
all you can do is point out when she does something how it makes you feel... It's not your place to point the finger and say you do this you do that blah blah... It's just your perception of things...

If she tells you to shut up, when someone else talks to her, that is the time to stick up for yoursel... maybe say, that's not respectful to me, telling me to shutup, call me back when you can talk. (or something) The issue generally has to be addressed while it's happening or shortly thereafter, from your perspective
__________________
Free your heart from hatred. Free your mind from worries. Live simply. Give more. Expect less.
maleficent is offline  
Old 07-12-2006, 04:32 AM   #4 (permalink)
People in masks cannot be trusted
 
Xazy's Avatar
 
Location: NYC
Just be calm, do not raise your voice and address any issues you have. Try to do it at a reasonable time, and place.

But my question is after reading your question, it sounds like there is some anger/disdain at your s/o. Is she someone you really want to continue a relationship with?
Xazy is offline  
Old 07-12-2006, 05:45 AM   #5 (permalink)
Boy am I horny today
 
absorbentishe's Avatar
 
Location: T O L E D O, Toledo!!
Well, it sounds like she walks all over you (which is bad). You need to assert yourself, without being rude back. If she tells you to shut up, then hang up, that will fix her. When she calls back explain how she makes you feel. If you want to continue with the relationship, you need to make your feelings known to her, and either she'll change, or it will be the end.
absorbentishe is offline  
Old 07-12-2006, 06:27 AM   #6 (permalink)
Junkie
 
Well, I'm tempted to paraphrase Melvin from the movie "As good as it gets", and say that if you want to talk to your girlfriend constructively, then imagine you're talking to a man, and then take away reason and accountability...

However, I agree 100% with absorbentishe... next time she abuses you on the phone, just hang up. Don't play the part of a victim, as that is the role in which you will be put. Seriously... it's quite possible that you two just need to work some stuff out, and maybe she's unconciously pushing you... but the longer you let her walk over you and your feelings, the longer things are going to be shitty. Don't let her treat you like shit (which it sounds like she is doing), and take a stand. You might be surprised at her reaction.


Mr Mephisto
Mephisto2 is offline  
Old 07-12-2006, 06:42 AM   #7 (permalink)
Tone.
 
shakran's Avatar
 
Are you sure she's 19? Sounds more like 12 to me. Personally, someone that's that big of a jerk, I'd dump her. You're obviously a better, or at least more masochistic, man than I. As it is, talk to her, tell it to her straight, and make it clear that the crap she's pulling is unacceptable.
shakran is offline  
Old 07-12-2006, 06:53 AM   #8 (permalink)
Lover - Protector - Teacher
 
Jinn's Avatar
 
Location: Seattle, WA
Mal NAILED it.

Quote:
all you can do is point out when she does something how it makes you feel... It's not your place to point the finger and say you do this you do that blah blah... It's just your perception of things...
This is true of just about everyone - it's not really one's place to tell someone else how they should behave or what is right or wrong. You CERTAINLY can tell her how something she does makes YOU feel. Because in that case, it's always right. She can disagree that she does something wrong, but it's hard for her to disagree with how something makes YOU feel. If she doesn't care how it makes you feel? Well, it's either something you get over or she's someone you get over.
__________________
"I'm typing on a computer of science, which is being sent by science wires to a little science server where you can access it. I'm not typing on a computer of philosophy or religion or whatever other thing you think can be used to understand the universe because they're a poor substitute in the role of understanding the universe which exists independent from ourselves." - Willravel
Jinn is offline  
Old 07-12-2006, 08:01 AM   #9 (permalink)
big damn hero
 
guthmund's Avatar
 
You did a fine job of explaining the problem to us...why is it so difficult to do the same with her?

Quote:
Originally Posted by edited slightly
You sometimes take your anger/irritation out on me. If I'm on the phone talking to you, and someone in the background starts talking, you yell at me to shut up for a second. I find this unacceptable and inconsiderate.
If you can't sit down with her and talk tp each other like reasonable adults, then what's the point of being around her, let alone in a relationship?

Edit:
Quote:
Originally Posted by Mr. M
Well, I'm tempted to paraphrase Melvin from the movie "As good as it gets", and say that if you want to talk to your girlfriend constructively, then imagine you're talking to a man, and then take away reason and accountability...
HA!

I must've missed this the first time through...welcome back.
__________________
No signature. None. Seriously.

Last edited by guthmund; 07-12-2006 at 09:51 AM..
guthmund is offline  
Old 07-12-2006, 08:09 AM   #10 (permalink)
Pissing in the cornflakes
 
Ustwo's Avatar
 
She lies to you and manipulates you. Hmmmmmmm, I think the answer is clear here or is she really hot?
__________________
Agents of the enemies who hold office in our own government, who attempt to eliminate our "freedoms" and our "right to know" are posting among us, I fear.....on this very forum. - host

Obama - Know a Man by the friends he keeps.
Ustwo is offline  
Old 07-12-2006, 08:26 AM   #11 (permalink)
Insane
 
pornclerk's Avatar
 
Location: Ontario, Canada
issues

It seems like your girlfriend has some issues controlling her emotions. It probably stems from something else in her past. The point is though, that no matter how much you talk to her about it, it won't change until she realizes it's a problem. In the mean time, do you really want to be with someone who constantly makes you feel down? You are only 22 and there are plenty of fish in the sea!
pornclerk is offline  
Old 07-12-2006, 09:09 AM   #12 (permalink)
Unencapsulated
 
JustJess's Avatar
 
Location: Kittyville
Okay, shortest post of advice I have ever given:

Dump her.

To elaborate slightly, she is still in high school mode. You are in adult mode. Thus, you will continue to have conflict in what you expect of each other. No, she doesn't communicate constructively, yes, she is immature and unnecessary, but unless you are head over heels in love and willing to teach her how to argue and otherwise communicate fairly, there's no point.

I think there's no point. My apologies for the bluntness.
__________________
My heart knows me better than I know myself, so I'm gonna let it do all the talkin'.
JustJess is offline  
Old 07-12-2006, 12:09 PM   #13 (permalink)
Psycho
 
Location: Under the Radar
This girl sounds like someone my old roommate use to date, but she was 30, not 19. Basically, she was nice, but she could never admit to being wrong, could never lose an arguement, and would blatantly lie to him and to other people in front of him. Not to mention, she would cheat on him behind his back.

The fact is, some people are just like this for one reason or another, and if you know that your girlfriend is like this, you can live with it or break it off.

From what you described of her, I have little hope that discussing these problems constructively will do any good. She will probably deny she's doing anything wrong or make excuses. I could be wrong, but this is just my take.
Average_Joe is offline  
Old 07-12-2006, 12:19 PM   #14 (permalink)
hoarding all the big girl panties since 2005
 
Sage's Avatar
 
Location: North side
Your girlfriend sounds young and immature, and seems like she's acting young and immature. If you are doing all you can to bring open and honest communication to the table in the relationship, only to be met with lies, fillipiant behavior, and immaturity, then I would say that you two simply aren't compatable. There's a LOT of living in between 19 and 22, and it just sounds like you two aren't on the same page in life.
__________________
Sage knows our mythic history, King Arthur's and Sir Caradoc's
She answers hard acrostics, has a pretty taste for paradox
She quotes in elegiacs all the crimes of Heliogabalus
In conics she can floor peculiarities parabolous
-C'hi
Sage is offline  
Old 07-12-2006, 12:56 PM   #15 (permalink)
Kick Ass Kunoichi
 
snowy's Avatar
 
Location: Oregon
Dump her.

She sounds like a bitch.
__________________
If I am not better, at least I am different. --Jean-Jacques Rousseau
snowy is offline  
Old 07-12-2006, 02:22 PM   #16 (permalink)
Psycho
 
Location: Right here, right now.
This one really sounds like right now she's more trouble than she's worth.
__________________
Maybe you should put some shorts on or something, if you wanna keep fighting evil today.
OzOz is offline  
Old 07-14-2006, 07:22 PM   #17 (permalink)
Insane
 
Location: Arizona
Uggh. She reminds me of someone I used to know. A real manipulative bitch. She claimed she was a christian but did all sorts of unsavory things behind her boyfriend's back. (Such as sending naked pictures of herself to her male internet friends. Meeting up with one of them and making out. Having online affairs where she was telling other men she was in love with them.) But it wasn't cheating because it's not really having sex right?

Dump her. She's way too much trouble. And if you can't; then talk with her. I could be wrong, but I can almost guarantee that she will agree with you while you talk with her but forget all about your discussion at a time when it's convenient for her. If she does that, then at least you can say you tried. Don't let her walk all over you. I used to let that happen to me. It never leads anywhere good. Girls, and people, like this choose people who will take abuse because they are afraid of any backlash that they would get in a healthy relationship where they would actually have to learn to share and be selfless. They want to have the attention they crave from a S/O and also not have to commit 100% so they can serve their selfish needs. In other words, they're afraid of conflict. I'll take a good straightforward fight anyday rather than dealing with mind games.

I just read my post back and realized it was somewhat rude. I apologize about that. As to your OP, I say make sure you don't get too emotional when you talk to her. Keep a clear reasonable head. Most importantly, provide examples. Then explain how her behavior makes you feel. If she responds with some solution or apology, then maybe she is worth it.

Last edited by Impetuous1; 07-14-2006 at 07:47 PM..
Impetuous1 is offline  
Old 07-15-2006, 05:55 PM   #18 (permalink)
I'll be on the veranda, since you're on the cross.
 
monkeysugar's Avatar
 
Location: Rand McNally's friendliest small town in America. They must have strayed from the dodgy parts...
Dump her. Run, don't walk to the nearest phone and dump her. Since that's a whole hell of a lot easier said than done, you might sit down and have a conversation with her the next time she pulls this sort of thing. Tell her how you are perceiving her actions and how they make you feel. Try to stay calm, collected, and focused. Maybe even write down things ahead of time so you can get your thoughts out about what you want to say.

If this doesn't help, dump her. Are you getting what you need out of this relationship? Could you do better? (yes, you could.)
__________________
I've got the love of my life and a job that I enjoy most of the time. Life is good.
monkeysugar is offline  
Old 07-15-2006, 09:57 PM   #19 (permalink)
Quadrature Amplitude Modulator
 
oberon's Avatar
 
Location: Denver
There's a girl I've been seeing for the last month or so. She doesn't communicate with me, so last time I went to her place I told her I didn't like that. She said she felt bad about it, and blamed it on my being deaf and her preferring to call people to talk to them. Well, you know, what am I supposed to do about it? Nothing, of course. So I probably won't see her again, at least not as a potential girlfriend. You know what? Sometimes the best thing to do is to walk away. And I strongly suggest that you do so. See my quote.. it's one of my favorites.

Edit: Hmm, that's interesting. Seems the OP hasn't come back since he posted this question. ;(
__________________
"There are finer fish in the sea than have ever been caught." -- Irish proverb

Last edited by oberon; 07-15-2006 at 10:03 PM.. Reason: Automerged Doublepost
oberon is offline  
Old 07-16-2006, 01:10 AM   #20 (permalink)
Rawr!
 
skier's Avatar
 
Location: Edmontania
I'd get rid of her. She doesn't have your interests at heart, and her actions show she cares little for you.

If you really want to keep her around, you're going to have to pull some basic psychological training on her, the kind of stuff you would do on a 6 year old to teach them what's right and wrong. She lacks the maturity level to communicate with you and work out her problems- so you need to move a step down.

Basic psych training:

1. Punish her when she does bad things. It sounds like she craves attention, good or bad. Make yourself unavailable for a short time when she goes wrong.

2. Reward her for good things, or even tolerable things. You want her to associate you with good feelings and well being, not arguments and anger.

3. Show how her actions are ridiculous by mirroring them. Do so in a clear and concise way so that she recognizes that you are copying something she does. Ease that blow with humour if you can.

4. Lead by example, especially after punishment. It's not enough for her to know what the wrong thing to do is; you need her to understand the correct response to the situation she erred in so that she knows the right thing to do.

5. If you get into an actual argument, present her with a few options- all of them
in your favor. Make the option you prefer to sound the most reasonable of the choices you present.

6. When she does the right thing, follow it up. Repetition, repetition, repetition. Only way you'll change her default/gut reaction.

Just some things you can do. I think the whole thing is childish though. Takes a lot of effort and hard work to influence a person, let alone fundamentally change their behavior patterns. She has a lot of life lessons to learn, and it looks like she wants to learn them the hard way.
__________________
"Asking a bomb squad if an old bomb is still "real" is not the best thing to do if you want to save it." - denim
skier is offline  
Old 07-17-2006, 01:34 PM   #21 (permalink)
Crazy
 
Quote:
Originally Posted by skier
I'd get rid of her. She doesn't have your interests at heart, and her actions show she cares little for you.

If you really want to keep her around, you're going to have to pull some basic psychological training on her, the kind of stuff you would do on a 6 year old to teach them what's right and wrong. She lacks the maturity level to communicate with you and work out her problems- so you need to move a step down.

Basic psych training:

1. Punish her when she does bad things. It sounds like she craves attention, good or bad. Make yourself unavailable for a short time when she goes wrong.

2. Reward her for good things, or even tolerable things. You want her to associate you with good feelings and well being, not arguments and anger.

3. Show how her actions are ridiculous by mirroring them. Do so in a clear and concise way so that she recognizes that you are copying something she does. Ease that blow with humour if you can.

4. Lead by example, especially after punishment. It's not enough for her to know what the wrong thing to do is; you need her to understand the correct response to the situation she erred in so that she knows the right thing to do.

5. If you get into an actual argument, present her with a few options- all of them
in your favor. Make the option you prefer to sound the most reasonable of the choices you present.

6. When she does the right thing, follow it up. Repetition, repetition, repetition. Only way you'll change her default/gut reaction.

Just some things you can do. I think the whole thing is childish though. Takes a lot of effort and hard work to influence a person, let alone fundamentally change their behavior patterns. She has a lot of life lessons to learn, and it looks like she wants to learn them the hard way.
Well, things have gotten worse. Basically she went out with friends from work and told me she was out with her sister (Thursday night). We fought. I got drunk and ranted to my roommate. I still kept my plans to go visit her over the weekend. I go visit her and she is in a bad mood almost the entire weekend. I find out today that my roommate told her all of the heinous shit that I said when I was drunk, which I didn't really mean, in addition to some other stuff I said to him in confidence about her. Which is why she was in a bad mood pretty much all of the time. Basically he has completely broken my friendship with him, and hurt my relationship further.

At any rate, she probably does need this. Her mother is crazy and probably bi-polar, and she is a daddies girl so I doubt she was ever made accountable for anything, and she really does lack responsibility. The more I think about it the more I think I should follow almost everyone's advice and break up with her.
innovis is offline  
Old 07-18-2006, 11:23 AM   #22 (permalink)
Unencapsulated
 
JustJess's Avatar
 
Location: Kittyville
She's going to have to take responsibility for herself sometime. It may as well be now. Good luck!

By the by, that weekend, she should have just told you what was going on rather than pulling the silent crap. Because you're not psychic, and you shouldn't have to be. One more nail.
__________________
My heart knows me better than I know myself, so I'm gonna let it do all the talkin'.
JustJess is offline  
Old 07-18-2006, 11:44 AM   #23 (permalink)
Junkie
 
Moderator Emeritus
Location: Chicago
Quote:
I find out today that my roommate told her all of the heinous shit that I said when I was drunk, which I didn't really mean,
People tend to be a lot more honest when they are drunk... and don't hold back... you sure that you didn't mean the things that were said?

You sure your roommate hasn't actually done you a favor? OK, it's pretty crappy to relay stuff that was said in confidence to another person... but... did he have your best interests at heart?
__________________
Free your heart from hatred. Free your mind from worries. Live simply. Give more. Expect less.
maleficent is offline  
Old 07-25-2006, 02:18 AM   #24 (permalink)
change is hard.
 
thespian86's Avatar
 
Location: the green room.
Quote:
Originally Posted by maleficent
People tend to be a lot more honest when they are drunk... and don't hold back... you sure that you didn't mean the things that were said?

You sure your roommate hasn't actually done you a favor? OK, it's pretty crappy to relay stuff that was said in confidence to another person... but... did he have your best interests at heart?
Agreed, it sounds like he was just looking out for you rather then trying to betray your friendship. He probably recognizes that you are being manipulated and you arn't fixing it. I'd be flattered.

And yes, alcohol doesn't prod you to say things or do things. They are things you WANT to do. You just lose your ability to control yourself, to a point.
__________________
EX: Whats new?
ME: I officially love coffee more then you now.
EX: uh...
ME: So, not much.
thespian86 is offline  
Old 07-25-2006, 02:33 PM   #25 (permalink)
TFP Mad Scientist
 
doncalypso's Avatar
 
Location: Philadelphia, PA
Quote:
Originally Posted by innovis
I don't know how to discuss things constructively with my girlfriend (19, me 22).
I would like some input on how to talk about the following issues:

Anger/Frustration- She'll sometimes take her anger/irritation out on other people. She'll snap or be nasty. If I'm on the phone talking to her, and someone in the background starts talking to her, she'll yell at me to shut up for a second. I find this unacceptable and inconsiderate.

Manipulation- She says things that I feel are intended to manipulate me at the time, and not go through with them. It will end up being a he-said/she-said situation and cancel out discussion. She also lies about things to avoid confrontation. This mostly results in altered expectations...

Distorted Expectations- After an incident involving her being unable to control her drinking which resulted in a huge fight (because she broke a commitment to me, broke her word to me, knowingly), she agreed only to drink around me. Now she doesn't remember saying that. She'll also tempt me with the promise of sex but change her mind later, and say she didn't. Basically I'm lead to believe one thing while she does whatever she feels on a whim.

Trust- Because she lies about things, large and small, and she has cheated on one of her boyfriends in the past, and because she cannot control her social drinking on occasions, I have difficulty trusting her. I can't tell her this, because she'll say that she can't prove to me that she is trustworthy by any way but not doing what causes me to lose her trust, and that I make her feel bad by bringing it up, and if I can't trust her we shouldn't be together. But I see her lie and it destroys my ability to trust her. I see her fall short of my expectations and I lose my ability to trust her. I've tried to blindly trust her, give her the benefit of the doubt, because I care for her deeply, until I see that kind of thing happen.

How do I talk about these issues in a constructive manner? I expect her to be truthful, not to break expectations she creates without good reason, and to realize her limitations as a human being and set real limits for herself.

Edit: I don't want sex to be something she doesn't want, but I also don't want to expect it, be lead to believe that its going to happen and then have her tell me its not. I don't think thats cool.


No offense, but if she's an out-of-control drinker and has cheated on past boyfriends the odds are high that she'll betray you too. Maybe you should leave her because she sounds very immature to me.

It seems to me that your gut instinct is telling you to pull the plug, but because you like her a lot (or probably are in love with her) your ego's shouting is drowning out the quiet whisper of your intuition.
__________________
Doncalypso... the one and only Haitian Sensation
doncalypso is offline  
Old 07-25-2006, 05:50 PM   #26 (permalink)
Mine is an evil laugh
 
spindles's Avatar
 
Location: Sydney, Australia
Quote:
Originally Posted by JustJess
By the by, that weekend, she should have just told you what was going on rather than pulling the silent crap. Because you're not psychic, and you shouldn't have to be. One more nail.
My wife is one of these silent ones - it is still bleeding obvious to me (now that I know her better) when she is pissed off. And she is becoming a better communicator but still needs prodding at times. This in itself shouldn't be a showstopper, though it seems to be this girl's smallest issue.

I would also add a vote for dump her...
__________________
who hid my keyboard's PANIC button?
spindles is offline  
Old 07-25-2006, 07:12 PM   #27 (permalink)
Banned
 
Quote:
Originally Posted by onesnowyowl
Dump her.

She sounds like a bitch.
Quote:
Originally Posted by OzOz
This one really sounds like right now she's more trouble than she's worth.
Quote:
Originally Posted by monkeysugar
Dump her. Run, don't walk to the nearest phone and dump her.
And, perhaps most especially- bold my own...

Quote:
Originally Posted by Ustwo
She lies to you and manipulates you. Hmmmmmmm, I think the answer is clear here or is she really hot?
analog is offline  
 

Tags
constructively, discuss, girlfriend, issues


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -8. The time now is 10:56 AM.

Tilted Forum Project

Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2024, vBulletin Solutions, Inc.
Search Engine Optimization by vBSEO 3.6.0 PL2
© 2002-2012 Tilted Forum Project

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360