06-03-2003, 07:13 PM | #1 (permalink) |
Without Wings
Location: Australia
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coping with stress?
at the moment, things couldnt be worse. after giving the store manager at work a mouthful about how my hours are ridiculous, getting a speeding fine in the mail today, unpaid rent building up, having the flu, and exams next week, everything is just getting worse, i cant sleep cause im stressing about the roof over my head, the exams next week, and my how on earth am i going to pay the speeding fine.
any tips on managing stress? my marks have slipped on the assessment today (97%, was 100%), and i cant afford to drop anymore otherwise i'll fall short of my score for entrance to university. |
06-03-2003, 07:29 PM | #2 (permalink) |
Banned
Location: The Hell I Created.
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drugs, lots and lots of drugs. :-) well, maybe try soing some exercising. studies have show that cardiovascular exercise causes the body to release endorphins which make you feel better. a natural upper. mediation can also be relaxing, although it's kinda difficult at first, and takes forever to master, or so it seems to me.
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Tags |
coping, stress |
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