06-19-2005, 11:48 PM | #1 (permalink) |
Junkie
Location: Reichstag
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did something to a muscle in my neck
i strained it about a week ago and didnt lift at all until tonight when it no longer hurt......
strained it again tonight...i dont think its as bad as last time but this is such a pain in the ass...... i hadda cut my workout short for fear of causing more damage and having more healing time..... i think my best bet is just to wait again until its no longer sore.....and make sure i do the few neck strenches i know to get warmed up.... hopefully i will atleast beable to run tommorow
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"....and when you men get home and face an anti-war protester, look him in the eyes and shake his hand. Then, wink at his girlfriend, because she knows she's dating a pussy." -General Franks |
06-20-2005, 03:23 AM | #2 (permalink) |
Too Awesome for Aardvarks
Location: Angloland
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Where about in the neck is the muscle you pulled?
if it's the traps, then just lay off a few exercises, if it's in the neck, be damned careful for awhile, i've seen people do neck muscles in and not be able to move their heads for weeks.
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06-21-2005, 12:50 AM | #3 (permalink) |
Junkie
Location: Reichstag
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yup its my right trap....
i drive all day for a living and its a pain in the ass cuz it hurts when u look both ways lol
__________________
"....and when you men get home and face an anti-war protester, look him in the eyes and shake his hand. Then, wink at his girlfriend, because she knows she's dating a pussy." -General Franks |
06-21-2005, 04:01 AM | #5 (permalink) |
Junkie
Location: Reichstag
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ya its a bitch....althou i shouldnt complain to much because i have been very lucky being injury free for the past few years....
__________________
"....and when you men get home and face an anti-war protester, look him in the eyes and shake his hand. Then, wink at his girlfriend, because she knows she's dating a pussy." -General Franks |
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muscle, neck |
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