did something to a muscle in my neck
 

i strained it about a week ago and didnt lift at all until tonight when it no longer hurt......


strained it again tonight...i dont think its as bad as last time but this is such a pain in the ass......


i hadda cut my workout short for fear of causing more damage and having more healing time.....

i think my best bet is just to wait again until its no longer sore.....and make sure i do the few neck strenches i know to get warmed up....

hopefully i will atleast beable to run tommorow

Where about in the neck is the muscle you pulled?

if it's the traps, then just lay off a few exercises, if it's in the neck, be damned careful for awhile, i've seen people do neck muscles in and not be able to move their heads for weeks.

yup its my right trap....

i drive all day for a living and its a pain in the ass cuz it hurts when u look both ways lol

Ahh man, even more of a bitch! :crazy:

Just keep streching and massaging, should help it along...

ya its a bitch....althou i shouldnt complain to much because i have been very lucky being injury free for the past few years....