Tummy Toning Tips!?! - Tilted Forum Project Discussion Community

pinkie · 03-01-2005, 06:19 AM

If you have some great advice on creating a ripped tummy I'd love to hear!

Right now I do, leg lifts, crunches, and hip extentions. I just wanted to know if anyone had a "tummy system" that they might want to share...

frogza · 03-01-2005, 07:33 AM

Run Forest Run!

Do some cardio, like running. You can't "spot trim" our bodies store fat evenly throughout the bodies fat storage areas. Keep doing what you are doing, because that will build the muscles, which will give you the definition you want once the surface fat is gone.

Also any weight training or resistance training will help boost muscle growth, which in turn will increase your overall metabolism. And don't worry, lifting weights won't make you "huge"

SiNai · 03-01-2005, 08:40 AM

I basically do two different stomach routines, I do them on cardio day (yeah, I know..) and I switch it up every month or two:

Hanging Leg Raises
Hanging Twisted Raises
Weighted Crunches
Good Morning Squats

Crunches (swiss ball or otherwise)
Reverse Crunches
Leg Lifts
Back Extensions

st33lr4t · 03-01-2005, 08:49 AM

yeah i eat, lift and run.

Cowman · 03-01-2005, 12:03 PM

not really that much you can do to target your abs
ab workouts help but are nothing without a great diet and cardio

Rdr4evr · 03-01-2005, 01:14 PM

You can probably do all the ab excercises you want, but if you got a bit of fat on your stomach, its going to cover the ab muscle. The best bet would be cardio.

R3d · 03-01-2005, 02:10 PM

best is cardio to trim it down.. then doing situps/crunches/hanging exercises will fine tune the muscles.. but with anything.. it does take time.. dont expect immediate results

bing bing · 03-01-2005, 04:59 PM

You'll never have a toned tummy if you've got excess fat deopisted on your belly. Not that i'm saying you do, it's just the way it is. Cardio Cardio Cardio.

pinkie · 03-03-2005, 10:19 AM

I run about 2 and a half miles (30 minutes) before my weight reps, and I don't expect immediate results. Thank for all the advice!

hossified · 03-09-2005, 12:40 PM

cardio isn't gonna do a thing, without a strict diet. If not, the cardio is just gonna burn of fthe excess garbage that you are eating daily. If you want a great stomach.....95% diet!!!

dman2 · 03-09-2005, 12:51 PM

I think the key here is cardio

03-01-2005, 06:19 AM	#1 (permalink)
pinkie Helplessly hoping Location: Above the stars	Tummy Toning Tips!?! If you have some great advice on creating a ripped tummy I'd love to hear! Right now I do, leg lifts, crunches, and hip extentions. I just wanted to know if anyone had a "tummy system" that they might want to share...

03-01-2005, 08:40 AM	#3 (permalink)
SiNai Dreams In Digital Location: Iowa	I basically do two different stomach routines, I do them on cardio day (yeah, I know..) and I switch it up every month or two: Hanging Leg Raises Hanging Twisted Raises Weighted Crunches Good Morning Squats Crunches (swiss ball or otherwise) Reverse Crunches Leg Lifts Back Extensions __________________ I can't seem to remember now What it was like- to live life, before you.. symbiont

03-01-2005, 12:03 PM	#5 (permalink)
Cowman Psycho	not really that much you can do to target your abs ab workouts help but are nothing without a great diet and cardio __________________ You don't like my point of view..but im insane

03-09-2005, 12:51 PM	#11 (permalink)
dman2 Insane Location: Georgia	I think the key here is cardio __________________ I have to exercise in the morning before my brain figures out what I'm doing. ~Marsha Doble

03-01-2005, 07:33 AM	#2 (permalink)
frogza Registered User Location: Right Here	Run Forest Run! Do some cardio, like running. You can't "spot trim" our bodies store fat evenly throughout the bodies fat storage areas. Keep doing what you are doing, because that will build the muscles, which will give you the definition you want once the surface fat is gone. Also any weight training or resistance training will help boost muscle growth, which in turn will increase your overall metabolism. And don't worry, lifting weights won't make you "huge"

03-01-2005, 08:49 AM	#4 (permalink)
st33lr4t Psycho Location: Dallas, Tx	yeah i eat, lift and run.

03-01-2005, 01:14 PM	#6 (permalink)
Rdr4evr Banned	You can probably do all the ab excercises you want, but if you got a bit of fat on your stomach, its going to cover the ab muscle. The best bet would be cardio.

03-01-2005, 02:10 PM	#7 (permalink)
R3d Insane Location: Sask, Canada	best is cardio to trim it down.. then doing situps/crunches/hanging exercises will fine tune the muscles.. but with anything.. it does take time.. dont expect immediate results

03-01-2005, 04:59 PM	#8 (permalink)
bing bing Addict Location: Melbourne, Australia	You'll never have a toned tummy if you've got excess fat deopisted on your belly. Not that i'm saying you do, it's just the way it is. Cardio Cardio Cardio.

03-03-2005, 10:19 AM	#9 (permalink)
pinkie Helplessly hoping Location: Above the stars	I run about 2 and a half miles (30 minutes) before my weight reps, and I don't expect immediate results. Thank for all the advice!

03-09-2005, 12:40 PM	#10 (permalink)
hossified face f$cker Location: canada	cardio isn't gonna do a thing, without a strict diet. If not, the cardio is just gonna burn of fthe excess garbage that you are eating daily. If you want a great stomach.....95% diet!!!