bean burritos
 

hey i was wondering if these things would help me lose some weight while providing decent nutrition. i checked on the taco bell website and they seem to be pretty low in fat (10) and high in protein/iron. 2 a day 3 times a week?? would that be effective. i'm not fat or anything but i put on 10 lbs from a cruise and im having trouble getting back down to 155.

bean burrito nutritional summary [ http://www.yum.com/nutrition/results...5&BrandAbbr=TB ]

haha
god no
if you want to lose weight, you have to take it seriously.
if it was easy to do and you could eat out 2-3 times a week, everyone would be in a lot better shape.

Nothing from Taco Bell will help you lose weight, would probably kill you with heart disease before you'd lose any weight from it.

www.bodyforlife.com

this helped me drop 40 lbs!

good luck

The beans are good for you but not the wrapper. Make sure you get 25-30 grams of fiber each day, 7 helpings fruit, 5 veggies and only good fats, like olive oil. Taco Bell will shuff your lights out. And as Jack LaLane said, if man made it, don't eat it. A little exercise would also help.

black beans are good for you, i doubt taco bell beans are. damn that stuff's good though.