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swiss ball size
What size should a swiss ball be in proportion to yourself?
I'm quite a tall guy, 6'5" or so, do I need quite a large one, or would a regular size one do? as well, how blown up does it have to be? |
Go to the store and read the boxes. They will tell you the size and correct pressure for that particullar ball.
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the more air the ball has in it, the more difficult/beneficial the exercies will be. you should probably have a larger ball, you can still make do with something a touch smaller.
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