Working out
 

aaaaaaaaaaa

Running: legs, and back & obliques
Biking: Ass, abs & legs
Swiming: pretty much everthing, but make sure that you are doing it hard
(butterfly & breaststroke will really get your pecs.)
Martial Arts: pretty much everything, make sure your really do some reps (w/ technique though)
Tennis/Racquetball: excellent overall
Basketball: good legs & arms, you really get a good one with a pick-up game
Aerobics: nope...never liked it, boring
Dancing: Babes, raw energy & better bod for you...what more can you ask?

I'm sure there is more...
But that's what I like.:)

*bump* -
I also changed the title slightly it was too similiar to another thread
Hope you don't mind.

Anyone else have any suggestions for this gentleman.

This one is not on gaining size,
but toning up.

Well, I think you covered it very well rogue :) When I'm actually being good, and not lazy :p, I do some CV (Cardiovascular) everyday, like biking, running, swimming, etc. I combine that with weight lifting maybe three times a week. To tone and not gain, do a set of repitions on a moderately low setting. Of course, diet is also important. Try to cut out the extra fat in your diet, and eat more of salads and sandwhichs, and things along those lines. Another thing to consider however, is that I am a female, and what works for me, might not work for you. I hope that helps a little. :)

cool. thanks guys.. um and gals ;)