virus

Hey all. I'm a guy, 225lbs, and I inherited (from my dad) an eggplantish shape with wide hips. I've been working out HARD for the past 4 months, and got a whole lot stronger but haven't lost weight. I haven't been dieting, though I naturally eat a bit better because to improve my workouts.

Problem is, though my shape is changing (hugely in the upper body), I still have this curvy ass I'm not too thrilled about. I'm getting married in 5 months and would like my ass photographed in a way I'd like to remember. Clothed, I mean... you know what I mean.

Any special advice from someone with this body type? Or do I just need to go on the "Stop Eating So Damn Much" diet? Are there any exercizes that can help me convince my body to get smaller there?

bondo

There are no good ways to remove fat from one particular area of the body. Increasing exercise and decreasing caloric intake will reduce body fat but will do so proportionately over the whole bod. Surgery (liposuction) will do the job in a specific area -- but doesn't seem to be a good idea to me.

SixEdxMia

leglifts tone and trim your hips thighs and ass.Stairmaster,or treadmill are also a good way to go.No weights needed,they will add bulk.

You will have a fantabulous ASS if you get to it now.

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Phaenx

I think you'll be much happier if you spend the next 3 months doing a weight loss program (Look up HIIT, look up your basal metabolic rate. Educate, Plan, Execute) and after you hit your goal (lets say at least 10% body fat) switch back to bulking.

You'll be set by the time you're done with weight loss really since you don't stop lifting. Just add some squats or lunges to your leg workout day.

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"I went shopping last night at like 1am. The place was empty and this old woman just making polite conversation said to me, 'where is everyone??' I replied, 'In bed, same place you and I should be!' Took me ten minutes to figure out why she gave me a dirty look." --Some guy