Whole Body Vibration
 

anyone who has some experiences with this ?

results ? side-effects ?

for those who don't know what WBV is, it's some sort of plate wich vibrates at a (I think it has to be sinusoïdal) frequency from 20 hz up to 60 hz. It is supposed to train (trigger) the fast type muscles, thus increasing sprint, vertical leap in lower body.

I was wondering what the results are ? and if they are long term ? or just short term

Wierd. Where do they offer this sort of thing?

there are different brands who sell them, this is one of them:

http://www.fitvibe.com/