Imagine what next year will be like if you keep up with your routine....

Way to go man!

I know that I am a little late to the party here...but congrats...I could only hope to be making that kind of progress.

congrats...
how much did your squat and deadlift improve by?

good job, nice to see some have the dedication to pull a year off and i understand how hard it is to keep going. but as you see, the results are there and you must be proud of yourself. give yourself a tap on shoulder.

I had a major, major knee injury when I was a teenager. I'm not even supposed to be walking, but that is a story for another day. But, I walk and run just fine now. The knee doesn't bother me, I'm just scared of it.

So, since I started I've gone kind of easy on my legs. I've gone from walking, jogging, sprinting, biking then running. I can't run or jog for long periods, my mile is still at 12 minutes. I've only recently stepped up into some serious cardio.

I started leg pressing just 3 months ago, going from 315 to 405 (these are 3 ten rep sets). I don't consider the 90 lb improvement anything other than getting my legs to ground zero.

I've only recently started on squats and deadlifts (replacing leg pressed). But I carry only 135 lbs on both, and I hurt A LOT when I'm done.

.

Holy crap, that is awesome.... Keep it up !!

awesome job man

its awesome that you can motivate yourself and stay commited and wind up with big changes like youve done.

great work

I just finished night classes and intend to start isometrics and biking, hopefully lifting but still not sure on it