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Got a skinfold bodyfat test today.
The guy at the gym I talk to gave me a free bodyfat test today. It was a tad different compared to how I do it, I'm not very good with my calipers so I'd never really been sure how accurate I was. Turns out I was right on the money about 80% of the time (when I was doing it right). These are the results:
Measurements Chest: 3.5mm Axilla: 7mm Triceps: 8.5mm Subscapula: 10mm Abdomen: 12mm Suprailium: 10.5mm Thigh: 12mm Results Body Density %Bodyfat 7 point 1.0808 gm/ml 8.0% 3 point (primary) 1.0827 gm/ml 7.2% 3point (secondary) 1.0814 gm/ml 7.7% Other info. Lean body mass: 189.6 lbs. Total fat: 16.4 lbs. Pretty cool, I'm getting another one next Sunday to see how I'm doing. I'll update my progress here next week if anyone's interested. |
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