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-   -   Got a skinfold bodyfat test today. (https://thetfp.com/tfp/tilted-life/50508-got-skinfold-bodyfat-test-today.html)

Phaenx 03-28-2004 02:51 PM

Got a skinfold bodyfat test today.
 
The guy at the gym I talk to gave me a free bodyfat test today. It was a tad different compared to how I do it, I'm not very good with my calipers so I'd never really been sure how accurate I was. Turns out I was right on the money about 80% of the time (when I was doing it right). These are the results:

Measurements

Chest: 3.5mm
Axilla: 7mm
Triceps: 8.5mm
Subscapula: 10mm
Abdomen: 12mm
Suprailium: 10.5mm
Thigh: 12mm

Results
Body Density %Bodyfat
7 point 1.0808 gm/ml 8.0%
3 point (primary) 1.0827 gm/ml 7.2%
3point (secondary) 1.0814 gm/ml 7.7%

Other info.

Lean body mass: 189.6 lbs.
Total fat: 16.4 lbs.

Pretty cool, I'm getting another one next Sunday to see how I'm doing. I'll update my progress here next week if anyone's interested.


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