Dead lifts = back pain - Tilted Forum Project Discussion Community

spirol · 03-11-2004, 07:06 PM

Why did it happen? It felt great after the work out but the soring continues until today. I cant even bend my back because of it. Can I still work my biceps and triceps? also what could have cause it? it's the first time I tried the dead lifts.

WarWagon · 03-11-2004, 07:24 PM

You've likely pulled/strained your muscles pretty severely. What other exercises do you typically do to strengthen your back? The lower/mid back is an area that often gets neglected and is a source of problems for many.

Two things come to mind at first. The first being too much weight. Like all things, you have to start out in moderation. The second would be form. I would highly suggest someone with a little more experience spot you and advise you on the proper form to use. There are a number of small details that are often overlooked by people just beginning a new type of lift. Also, do you wear a belt when lifting? This can help you maintain the proper posture when lifting to prevent further injury.

Oh yea, it is possible for you to continue your workout, but I would not suggest it. By working out your arms, most exercises will also put strain on the shoulders and back, just prolonging the injury. Your best bet is to take some aspirin and/or some anti-inflamatories, and rest up for a while. If things dont improve, then by all means see a doctor. It probably wouldnt be a bad idea to see one anyways, as they can prescribe the anti inflamatories.

spirol · 03-11-2004, 07:35 PM

yeah, your right, I probably lift too much weight. I did some hypertensions lastweek which I felt really good, I did some goodmornings + squats, followed by the deadlift. It's been sore for 3 days now.

03-11-2004, 07:06 PM	#1 (permalink)
spirol Upright Location: toronto	Dead lifts = back pain Why did it happen? It felt great after the work out but the soring continues until today. I cant even bend my back because of it. Can I still work my biceps and triceps? also what could have cause it? it's the first time I tried the dead lifts.

03-11-2004, 07:24 PM	#2 (permalink)
WarWagon Loser	You've likely pulled/strained your muscles pretty severely. What other exercises do you typically do to strengthen your back? The lower/mid back is an area that often gets neglected and is a source of problems for many. Two things come to mind at first. The first being too much weight. Like all things, you have to start out in moderation. The second would be form. I would highly suggest someone with a little more experience spot you and advise you on the proper form to use. There are a number of small details that are often overlooked by people just beginning a new type of lift. Also, do you wear a belt when lifting? This can help you maintain the proper posture when lifting to prevent further injury. Oh yea, it is possible for you to continue your workout, but I would not suggest it. By working out your arms, most exercises will also put strain on the shoulders and back, just prolonging the injury. Your best bet is to take some aspirin and/or some anti-inflamatories, and rest up for a while. If things dont improve, then by all means see a doctor. It probably wouldnt be a bad idea to see one anyways, as they can prescribe the anti inflamatories. Last edited by WarWagon; 03-11-2004 at 07:26 PM..

03-11-2004, 07:35 PM	#3 (permalink)
spirol Upright Location: toronto	yeah, your right, I probably lift too much weight. I did some hypertensions lastweek which I felt really good, I did some goodmornings + squats, followed by the deadlift. It's been sore for 3 days now.