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#1 (permalink) |
Guest
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Efficient Weight-Gainer
Hey, a discussion between my husband and I came up- that he would lose weight and I gain some.
I am very skinny, very light. I have a very high metabolism. I lost a lot of "chest mass" after breastfeeding my son. I am looking to enhance that without implants, as well as gaining overall mass by about 20 pounds or so. What's the best/healthiest way to do that, any suggestions? |
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#2 (permalink) |
Junkie
Location: The Kitchen
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The first thing to do is calculate your Basal Metabloic Rate (BMR). This is how many calories your body uses per day, based on age, height, weight, gender and activity level. From there, if you want to gain a pound a week, which is a pretty safe amount, you should take in about 500 more calories than that per day.
Make sure you're getting those calories from good sources, and excercise to make sure they won't get stored as fat. Try eating 5-6 smaller meals a day, as opposed to just 3 full-sized meals. Here's a BMR calculator for you Last edited by rockzilla; 03-10-2004 at 08:27 PM.. |
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#5 (permalink) | |
Observant Ruminant
Location: Rich Wannabe Hippie Town
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Re: Efficient Weight-Gainer
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#6 (permalink) | |
Pissing in the cornflakes
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Re: Efficient Weight-Gainer
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Agents of the enemies who hold office in our own government, who attempt to eliminate our "freedoms" and our "right to know" are posting among us, I fear.....on this very forum. - host Obama - Know a Man by the friends he keeps. |
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#7 (permalink) |
Guest
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To all of the above posts-
I am not looking to build fat, and I know I can't "put fat" into my breasts. I am looking not only for weight-gain suggestions but ALSO a more natural, efficient breast enhancer. I know you can't probably do one thing to help both. It was more of 2 seperate questions, I could have explained myself better. I do normally eat small meals throughout the day, anyhow, I guess I just need to eat more (I thought I did already......) But if any of you know of weight-lifting or pills or creams that would help my chest size, any suggestions would be appreciated. |
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#8 (permalink) | |
Insane
Location: Mexico
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Ignorance Is Bliss |
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#9 (permalink) |
Beware the Mad Irish
Location: Wish I was on the N17...
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I dated a woman who had a three year old son for about a year and a half. I knew her from way back when and she was particularly well endowed (chest-ally speaking
![]() My advice would be (and I admit that I'm a guy so what do I really know about boobs other than I think they are dandy) let it ride for a while and see what natural form your body returns too over time. You may not go back to your pre-child body but then again...your life will never be the same either and isn't that a good thing? Just a thought... ![]() NATURAL BOOBS FOREVER!!! Rotten implants and gimmick money makers...well not so much.
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What are you willing to give up in order to get what you want? |
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#10 (permalink) | |
Observant Ruminant
Location: Rich Wannabe Hippie Town
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You would want chest exercises, of course, but I'm not sure which to recommend. Dumbbell flys, probably, or the equivalent weight machine. And of course the bench press. |
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#11 (permalink) | ||
Guest
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Ya, but it's been 4 yrs. now. I didn't breastfeed long, because he demanded a lot and I couldn't keep up with him. Quote:
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efficient, weightgainer |
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