Quote:
Originally posted by rockzilla
The first thing to do is calculate your Basal Metabloic Rate (BMR). This is how many calories your body uses per day, based on age, height, weight, gender and activity level. From there, if you want to gain a pound a week, which is a pretty safe amount, you should take in about 500 more calories than that per day.
Make sure you're getting those calories from good sources, and excercise to make sure they won't get stored as fat. Try eating 5-6 smaller meals a day, as opposed to just 3 full-sized meals.
Here's a BMR calculator for you
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Thanks! this will help me too
