jwells777

I am thinking of starting a food journal so I can gauge just how unhealthy I really am so I was thinking about using the excel sheets from www.johnstonefitness.com but I also just ran across www.fitday.com which seems to offer similar tracking capability and a few bells and whistles.

Does anybody have a favorite program they use to keep track of their health and fitness? I know that I am looking for something to keep track of what I eat, body measurements, and workout performance (i.e. track things like weight used and number of reps for each excercise). I am fairly certain that I could build either a database or spreadsheet that could do this sort of thing but I think I would spend more time building the app and less time excersing.

Loup

I use a pad of paper and a pencil

__________________
"If you cannot lift the load off another's back, do not walk away. Try to lighten it."
~ Frank Tyger

jfreels

I used fitday back when I started tracking cals. Now I don't worry about it much. But fitday was good. It lets you keep a journal online, weight chart, custom food entries and more.

JohnnyRock

I've used Fitday...it helps to track until u get used to what you should be eating to reach goals.

As for tracking workouts..plain old pen and pencil is still the best.

__________________
Not only do I not know the answer...I don't even know what the question is!!!

EleqTrizi'T

I use a spreadsheet. I'm an nerd, sue me.