bubbles

That somehow raises my motivation concerning weight-losing+body building:

http://www.johnstonefitness.com/all/front/w.html


homepage:
http://www.johnstonefitness.com

forseti-6

Wow, that's very impressive progress. It shows if you stick to it, you'll definitely have good results. I sorta wish I thought of taking pictures of my progress, but I guess it's too late.

__________________
"Don't cry because it's over. Smile because it happened." - Dr. Seuss

Plan9Senior

John Stone rocks. He is a member of bodybuilding.com Notice the dates on those before and after. He did that quicker then you would imagine possible.

Sparhawk

Wow, totally bookmarked.

__________________
"In Iraq, no doubt about it, it's tough. It's hard work. It's incredibly hard. It's - and it's hard work. I understand how hard it is. I get the casualty reports every day. I see on the TV screens how hard it is. But it's necessary work. We're making progress. It is hard work."

BullHazzer

This is unbelievable!! If there were not the week-by-week pictures, I would argue forever that the first and last photo had to be some sort of photochoppin job. What an inspiration!

majik_6

That's absolutely amazing.

I think that's what I needed to inspire me to really get started on my fitness goals!

And his diet logs have tons of vegetarian stuff in them...I'm glad I read this thread!

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it's all about self-indulgence

Sparhawk

If I could rate this thread, I'd give it 5 stars. I'm still exploring his site. So effin cool.

__________________
"In Iraq, no doubt about it, it's tough. It's hard work. It's incredibly hard. It's - and it's hard work. I understand how hard it is. I get the casualty reports every day. I see on the TV screens how hard it is. But it's necessary work. We're making progress. It is hard work."

Plan9Senior

I love his new home gym setup *drool*

Oh, take note on his cardio. HIIT, which is what I preach to you guys wanting to lose fat . Told ya it works

nash

Where did his chest hair go?

bubbles

shaved ?!!!?

HugAPug

Great link! Thanks a lot for it.

His progress is amazing. It sure has motivated me!

sailor

Goodness, that is NUTS. That man has some serious willpower to be able to do that much in that short of a time period.

__________________
"Good people do not need laws to tell them to act responsibly, while bad people will find a way around the laws."
--Plato

limey

It is incredible how this guy gave 100% on all aspects of this weight loss program - from the diat and exercise to the web site and even taking weekly pictures and putting together an animated gif. For all the weight loss programs and web sites out there, this one really hits home 'cause it's from an average guy who does things that anyone else can. Amazing work and WHAT a body!!

SVT01Cobra

He shaved his legs too!

mattborn

That is really cool. Gives me alot of motivation, almost want to record it the same way as he did. At some points you can see huge differences in just a few days.

saru

Very motivational site, even for those who have been working out on a regular basis for years. If you're like me and have hit a big plateau, his link to the MAX-OT method is worth checking out. I tried it on a whim ("what do i have to lose?" kind of whim) and its already given pretty good results.

fnaqzna

35 years old... simply amazing work... and his record keeping is just incredible...

http://www.johnstonefitness.com/

madcow

Yeah I've seen this around. Definately check out the animation (he took one picture of himself every day and put them together).

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Smoke me a kipper, I'll be back for breakfast.

SiN

there's a thread about this already in fitness forum (which happens to be where such things belong anyways)

/merging..

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more fire

that's very very impressive

bubbles

whoops just mixed something up

Cuball

amazing !

respect

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Let's GO

cliv

Everytime I need motivation to go to the gym, I visit his website.

alec

not to offend anyone, but these guys *other* changes remind me of a simpsons quote:

McBain: Ja, thank you, ja, that's nice. Let's say hello to my music
guy, Skoey. [Skoey bows] That is some outfit, Skoey. It
makes you look like a homosexual.
[Audience boos]
Maybe you all are homosexuals!

i don't think getting in shape should have anything to do with turning into a complete meterosexual, but kudos to him for turning his life around

-alec

mbchills

he was already muscular before he lost the weight, just couldnt notice it, hes just really cut thats all

lots and lots of cardio, and tanning, and a little lifting

lots of protein

it can be done

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rawr.

strange

Wow! That's an eye opener. I wish I could do that.

Kaos

Great to see a well written out progress report. Very impressive and motivational.

But did anyone feel like the gif animation looked like you were watching a body decompose until the muscle gains started?

danburi

I'm impressed...and motivated. Kudos for good book keeping as well. I'm still checking out his site and I'm floored at how meticulous he is in every aspect of his routine.

Great job!

cait987

I was starting to lack motivation in weight loss + muscle building but ive gotten it all back after seeing that I just want to buy a stair stepper my bike is so old haha ;/

thed00t

What will motivate you more is seeing what you can accomplish yourself.

I used to have ~20% bf, 6'1 and 190ish. Needless to say I was skinny and fat at the same time.

Now I'm a healthy 9% bf, and float between 160 and 165 depending on how much I'm eating. Take pictures of yourself when you start. You don't notice gradual change on yourself sometimes. So those pictures of YOUR OWN PROGRESS will motivate you more than anything. You accomplished it.

Phaenx

No shit, I couldn't walk after my first session.

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"I went shopping last night at like 1am. The place was empty and this old woman just making polite conversation said to me, 'where is everyone??' I replied, 'In bed, same place you and I should be!' Took me ten minutes to figure out why she gave me a dirty look." --Some guy

Parker

That is amazing. The dedication to keep on doing that is awesome. I have gone a month so far and I have not missed a day at the gym and lost 12 lbs., but what he went through is awesome.

mick

Just what I have been looking for. MOTIVATION. What a find!!!

thanks. Now all I have to do is stop eating.

Hell Yah. pass me another binger.