My fitness goals.
 

Ok. I need some input on my daily training.
MOnday - chest
Tuesday - biceps
Wed - back
thurs - legs
fri - triceps

I also take creatine and protein shake. I eat a lot. My co-worker who used to be a boxer told me to eat a lot of potatoes (boil), bananas, 2 glass of milk shake in the morning, and yogurt. He also advise me not to *fap*. I'll wait about 1 month and see if it's getting results. The hardest part of the training is not fapping (that's going to be tough)...

Eat yams and SWEET-potatos instead of potatos, they are less starchy and lower GI.

Not fapping?

As in *fap fap fap*?

Or is this some new lingo I don't know about...

You should work opposite muscles on the same day
day 1 - chest, back
day 2 - biceps, triceps
day 3 - legs, shoulders

also tell me what your goal is, I can help you further.

Actually, that is not the ideal thing to do.

This would be better IMO. Working muscles that assist in working the bigger muscles together.

day 1 - chest/tri/abs
day 2 - back/bi
day 3 - shoulders/traps
day 4 - legs/abs

What it comes down to is that everybody is different so when it comes to training splits everyone must choose the one which gives them the best results. I have seen the best results with coupling the above mentioned body parts during each workout session.

yeah, sorry to hijack, but what the fuck is fapping anyway?

According to UrbanDictionary.com, fapping is "The onomatopoeic representation of masturbation." I assume his co-worker is advising him to not burn energy pleasuring himself, when it could be used towards training.

lol, ok, he might lose some protein as well :p