Helping the old ticker
 

My family has a past of heart disease and I do have a benevolent heart murmur so I was just wondering what I could do to try and decrease the risk. Any suggestion for type of workout or diet would be helpful.

<A HREF="http://www.cardioconsult.com/RiskFactors/">Here's a link to a website you may find helpful<A>

Here's the gist of it:
<b>Risk Factors for Coronary Artery Disease:
Not controllable or modifiable risk factors</b>
Heredity
Gender
Age
<b>Controllable or modifiable risk factors</b>
Smoking
High Blood Cholesterol
High Blood Pressure
Obesity
Physical Inactivity
Stress and Behavior