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Lifting weight sites?
Are there any good sites with instruction and diagrams on how to properly lift weights?
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I dunno if this is what yer looking for. But hope this helps.
http://www.bodybuilding.com/fun/exercises.htm |
Quote:
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ABC Bodybuilding is one of the best.
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Those two sites suggested are the only two that I ever go to. I used to have a bunch saved in my favorites, but now it's just those two.
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best site ever: http://www.exrx.net/
go to this page and search for exercises by muscle group - every single exercise has a little video of how to do it too! |
Seizei, I guess I'll add another bookmark. That site is great.
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Those are some great sites, thanks from all who gave suggestions. I'll be visiting them often!! Thanks!!!
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