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#1 (permalink) |
Tilted
Location: boston
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exercises for the mind
I work out using nautilus type equipment and weights about four days a week. I also run or using an ellyptical machine about four days a week (but not always on the same days that I use weights-somedays I run and lift, somedays I lift only, somedays I run only, somedays I rest).
Anyways, I have had success and I am hooked. I love seeing the results of my hard work. My body looks good and it is so motivational to see. My question is, is there any type of exercises that I can do to increase intelligence and memory. I don't really want to take supplements. I just want to take 20 minutes a day doing repetitive type exercises. Any suggestions? |
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#2 (permalink) | ||
Banned
Location: Orange County, California
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Excercise in general is great for the brain. Here is an interesting article about some studies on exercise and the brain: http://www3.utsouthwestern.edu/libra...rainxrcise.htm
For the click challenged: Quote:
Similar results were found when researching the same thing on animals, here is another article about their findings: http://www.sfn.org/content/Publicati.../exercise.html Quote:
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#5 (permalink) |
Upright
Location: Santa Cruz. CA
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Classical Baroque music with a largo beat is proven to increase intelligence. Something about increasing brain wave patterns.
Also, some form of meditation is said to help. If you try meditation, make sure you do it correctly. Find a decent teacher to help you with this...harder than you may think. My current Martial Arts teacher brought up a recent article in Time magazine, August 4,2003. He said the science was good, but the practice procedure was incorrect. It's not a bad article. Best of luck. |
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#6 (permalink) | |
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Location: Tokyo
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Quote:
i believe theres even some research being done into the prevention or just the delay of the onset of senility in the elderly based around doing a crossword every day.
__________________
Ohayo!!! |
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#7 (permalink) |
Insane
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Memorize something new and interesting to you, something you think is really cool and fun to know, every day. Maybe some Shakespeare or a short scene from your favorite movie or stats for a baseball player. Start small with a paragraph of info or half of a song's lyrics and build up from there. Make sure it's something you like so you're motivated.
Then place a note in a book or on your computer that you memorized the info (just a comment, not all of the info). If you want you can place the actual info somewhere else but don't cheat. If you do it every day it gets to be a lot of stuff, 365 things after a year, so check your list once a week. If you forget one just go back through the list to refresh yourself. Keep it up and you'll start memorizing small bits of information very quickly. Actors do this kind of thing all the time and a lot of them get really good. I've seen them memorize a short script in 15 minutes. |
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#10 (permalink) | |
Vanishing, like I do..
Location: Austin, TX
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Quote:
__________________
Toy-like people make me boy-like. |
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#11 (permalink) | |
Loser
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Quote:
![]() I'd totally be into Zen if it wasn't an offshoot of Buddhism, which is an offshoot reaction to Hinduism. *sigh* |
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#12 (permalink) | |
Junkie
Location: Some place windy
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Quote:
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#15 (permalink) |
Addict
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I saw a documentry the other week on savants. people with exceptional inteelligence. There is a professor at Sydney university who is meant to be a world leader in this type of research. He has not only discovered which parts of the brain are stimulated to produce intelligence for several types of intelligence. But he created a helmet doohicky to stimulate those areas. What he effectively does is temporarily turn you into a savant. You would see these people draw a picture or identify errors in litrature, they would undergo the procedure and then suddenly their drawings are heaps better an they noticed heaps more errors. I found it facinating. You could go and ask him if you could have a go at it....
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exercises, mind |
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