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exercises for the mind
I work out using nautilus type equipment and weights about four days a week. I also run or using an ellyptical machine about four days a week (but not always on the same days that I use weights-somedays I run and lift, somedays I lift only, somedays I run only, somedays I rest).
Anyways, I have had success and I am hooked. I love seeing the results of my hard work. My body looks good and it is so motivational to see.
My question is, is there any type of exercises that I can do to increase intelligence and memory. I don't really want to take supplements. I just want to take 20 minutes a day doing repetitive type exercises.
Any suggestions?
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