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Good Stretches
Whats a good website with stretches and such. Recently i have been focusing on streching a lot and its helped out on some strength and also speed (mainly in my legs ie hamstrings, calves, quads) but i seldom strech my upper body and mainly my biceps and pecs. I was after good stretches for shoulders, back and triceps and so on.
cheers :) |
I have a ton of good shoulder stretches, but it takes a thousand words to describe them... I'll try to find a site or animate some gifs in the near future
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