107 bike miles this week. Thread total 3413

ran 5 miles this morning, 57.5 total for me.

thread is up to 3418.

oooh i ran 4 miles yesterday morning.
I just started this so: 4 miles for me.

thread total: 3422

6.2 miles on Saturday
1 mile yesterday
-------
7.2 miles total

Thread total: 3429.2 miles

Haven't updated my score in a while. Still walking to work, I would say 3/4 of the time. It's been 5 weeks since I updated, so 5 * 2.2 * 2 * 5 * 3/4 = 82.5 miles.
Add in about 10 miles on a small island this last weekend, 92.5. And a few more instances of walking on weekends, which I will conservatively put at 7.5 miles (to round up) so that's 100 miles in the last 5 weeks.

Personal total = 176 miles.
Thread total = 3529.2 miles.

ktsp you forgot to times by 2 for abaya

4 miles this morning. 61.5 for me.

thread: 3533.2 miles

Not counting what I do to get to work, this was fitness-oriented running..

4 miles Sunday, 1.5 miles Monday, 1.5 miles Today

7 total for me

Thread Total: 3540.2
We're almost across the US

Well she doesn't walk with me to my workplace :). Also, on some of the weekend trips she was doing her fieldwork, knocking on Thai people's doors, while I wandered around small Icelandic towns. But she does run at the gym, maybe she should post here...

ack i'm slacking..

2.5 miles on tuesday
3.5 miles today (thursday)
6 total

total for me: 10 miles
total thread: 3546.2

76 bike miles this week. Could only ride today thanks to the rain this week Thread total 3622.2

Has been awhile since my last update, unfortunately I have not had much of a chance to ride lately.

Today: 25.92km on the bike

Personal Total: 2773.6km


Thread total: 3638.3 mi

Some bike commuting, plus a nice Saturday afternoon ride

New personal total: 212.9
Thread total: 3,710.9

Man, this really gets away from me quickly...

20 miles in bike commutes
14.1 miles running

Thread total: 3745

ran 6 miles sunday and four miles yesterday (tuesday)
total: 10 miles

total for me: 20
thread total: 3755

ran 1 mile today

thread total: 3756

I just got a new ipod nano and the Nike+ipod kit. I decided I really need to get in shape. Starting from sedentary, I didn't realize just how out of shape I was but just doing 1.2 miles on a treadmill kicked my ass. I'm dripping sweat, and I was going at an 11 minute mile pace for about 3/4 mile, with 1/4 mile warm up and 1/4 mile cooldown. I look forward to getting in shape, and being able to contribute higher numbers to this thread.

Nice, laconic. Every effort's a good effort and I'm sure you'll see the results you're looking for soon!

Went on a little hunting trip for some markings in the road while riding home from school on Thursday, then squeezed in a 3-miler on foot. Long run this morning. Ouch.

5 (bike)
23 (run)

3784

Bike miles this week, 101, hiking 5. Thread total 3890

ran 7 miles today.

total for me: 27
thread: 3897

Did a lot of riding around school to different offices today.

5 (bike)

Total: 3902

21 miles biking last week 5 miles hiking thread total 3928

Commute riding, mostly. I have a class I'm taking locally on Fridays, which cuts the commuting distance and adds some nice variety and a little more free time in the evenings.

New personal total: 290 mi
New thread total: 4,005 mi

I'm missing out on an S24O ride (What is a S24O? Only the greatest thing ever! | Bike Commuters) this Saturday with some local riders; hopefully I'll have a crack at another one before the weather gets too cold or disagreeable.

Bike miles this week, 228. Hiking 7 miles. Thread total 4240.

More commuting, some night riding on Thursday and I biked to church on Sunday morning (19 miles) for the first time.

New personal total: 327 mi
New thread total: 4,277 mi

Took a bit too much of a breather this last two weeks; only ran 15 miles total and biked something like 9.

4,277 + 24 = 4,301 mi

Today was kind of brutal. I am learning the "joys" of running fast.

1.5-mile run
3-mile ride

4,305.5 mi

I set a new record at the race today! Sweet pickles, it was a good day.

13.1 miles (run)

4,318.6

82 bike miles 5 miles hiking this week thread total 4405

lots of ridin', not so much runnin'
... this week.

17 (bike)
1.5 (run)

4423.5

41 bike miles this week, 10 miles hiking thread total 4474.5

Catching up for the past two weeks (all on the bike): 106 mi
New personal total: 433 mi
New thread total: 4,580.5 mi

Today was my first time back on the bike in a very long time.

New Miles: 28 (bike)
Personal Mileage: 63.6 miles
New thread total: 4,608.5 mi

New Miles: 16.4 (bike)
Personal Mileage: 80 miles
New thread total: 4,624.9 mi