bicycle.

yesterday- 68km
total since May- 1757km

did you peeps want to add that to the thread total lol? I did an average of 24km each day last week.

Ran 10.1 KM yesterday. That's about 6.3 miles.

Thread mileage = 1876

Edit: I added Canuckguy's mileage form yesterday to the totals, but not his overall mileage as that's not my call.

just home from my bicycle ride...

today-71km
personal mileage- 1828km


thread mileage- 1920(miles)

ran 3 miles today

personal: 8 miles

thread: 1923 miles

just out to stretch the legs this morning.

today- 34km (bicycle)
personal mileage-1862 km


thread mileage- 1944 miles


Come on folks, gorgeous summer weather only for a limited time (us northerners) get out there and be active!!!!

I'm too lazy to continue adding my personal mileage up... that's what my running log is for and I'm not as concerned about the distance I cover on wheels.

At least 4 miles riding today, followed by 2 running.

1944 + 6 = 1950 miles

A mere 2 miles running today, concentrating on short runs in prep for the next race.

Thread miles = 1952

250km for me after a 26km ride. i'm not gonna waste my time adding it to the thread as it's miles and I go in KM.

Personal: 250km

Got the chain fixed

1952 + 10.9 = 1962.9 thread miles

4-mile run on the track during some kind of a practice. For once, I outran everyone there. The speedsters who had whatever practice they were having called it quits after maybe a mile or less and this one fit looking lass was running the opposite direction and faster, but she stopped after 3-ish miles. She ran faster, catching me a little closer and closer to my side each time we passed one another but I did a whole extra mile at almost the same pace. That helps erase that one demoralizing time I ran there while the track team was practicing... something I'd recommend to anyone! :no:

New total: 1966.9

Short bout of speedwork last night (3.2KM or 2 miles) and 7.5 KM (4.7 miles) steady run this morning for new thread total of 1973.6.

I ran 3 miles last night.

My miles: 11

Thread: 1976.6 miles

Bike miles this week 62, YTD 1275 thread total 2038.6

I ran 4 miles yesterday and 3 today.

my miles: 18

thread: 2056.6

nice. i just noticed this.

past 2 days, 30 miles by bike.

2086.6 threadmiles.

This weekend was great, but whoa how time flies! I taught my visiting friend how to ride a bike and got back out on the trail with my marathon training group (first group run for me since June and only the second one this season thanks to overscheduling). I always forget to wear my GPS watch when I bike, so again with my (conservative) mileage estimates...

Friday: 5 (bike)
Saturday: 9.75 (run)
Sunday: 2 (bike)
Monday: 2 (bike)
Tuesday: 3 (run)
Today: 2 (bike)

2086.6 + 23.75 = 2110.35

About 15KM running this week - have a race this weekend so have kept mileage low. That's about 9.3 miles.

Thread total = 2119.6

easy run.. 3 miles

Thread total = 2122.6

90 miles on the bike this week, 5 miles hiking. Thread total 2217.6

Rode 17.5 miles today. Lovely day in the neighborhood until I had a momentary lapse in judgment and rode into a tree. My pretty little elbow got into a scrape with the asphalt and I left about 2mm of flesh and a good deal of blood behind. Super.

Thread total: 2235.1

3.5 miles running today.

21.5 total for me so far.

2238.6 for the thread.

Been two weeks or so since my last update...

Today- 34.11km bike ride (lots of hills)

Since last update: 230km

Personal total- 2092km

I prefer KM but this thread is in miles....



Thread total: 2381.6 (miles)

Quick ride to school and back.

2381.6 + 2 = 2383.6 miles

ran 4 miles today. puts me at 25.5.

thread's at 2383.6 + 4 = 2387.6

Ran 3 + bike commute (2)

2387.6 + 5 = 2392.6

ran 3 miles today, 28.5 so far for me.

2395.6 total for the thread

Ran 10K in the 'hood after work today. Now that it's the end of summer, I'm just getting over my irrational fear of exertion during the hottest part of the day. Turns out I don't explode when I run at that time. :p

2395.6 + 6.2 = 2401.8

Ran 3 miles today... 31.5 total for me so far.

2404.8 for the thread.

Rode 11+ miles this morning. Was staffing an aid station for my marathon training group - alone. It really sucks to need to pee for 4 hours because nature is the only place you have to do it in and you're afraid somebody is going to run off with your $300 bike. Thankfully, I seemed to make a lot of people happier with my help (mostly the cold Gatorade and water I think). That makes it all worthwhile.

2404.8 + 11 = 2415.8

Bike miles this week, 184. Thread total 2599.8

I ran 3 the other day (forgot to post it) and 4 today... so that's 38.5 for me total, and...

2606.8 for the thread.

On my mountain bike....

Today- 27.7km bike ride with most of it off road which is rare for me.

Total since last update: 137km

Personal total- 2229km



thread total- 2691.8 miles

Need to start being more consistent with tracking my mileage on a weekly basis, but today I rode 45 miles. So I'll start from there.

2691.8 + spinelust's 45 = 2736.8

Ran 6 today.

2742.8

Monday: 8.45mi (rode to pick up catfood and meet my partner at her work)
Tuesday: 8.84mi (morning & evening commute)
Wednesday: 4.42mi (morning commute)

Total for week so far: 66.7mi

2809.5

2809.5

+ 5 miles

2814.5 miles

Yesterday:
2 miles walking
1 mile bicycling
----------------
3 miles total (not much, but I want to start keeping track of how much I do both)

Thread: 2817.5

Ran 3 "easy" miles to get rid of the lactic acid in my ass, but just got more sore. Sitting is uncomfortable. Nice work, me. Today would have been better for riding, except for that intermittent drizzle and my fancy foam handlebar tape that will probably disintegrate if it gets too wet.

2817.5 + 3 = 2820.5 miles

4.4 mi (evening commute)
1.8 mi (Safeway run)

Personal total for week so far: 72.9

Thread total: 2826.7

i ran 4 miles today -- 42.5 total for me

thread total: 2830.7