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rode around åland a few days ago
mariehamn-skarpnåtö-mariehamn = 75km 163.2km of 748.8km 6426.2 + 25 + 47.5 + 75 = 6573.7km total |
Total distance: 6573.7km + 48.5 = 6622.2km
Next destination: 163.2 + 48.5 = 211.7 km of 748.8km to Ketchum, Idaho |
Total distance: 6622.2km + 54 = 6676.2km
Next destination: 211.7 + 54 = 265.7km of 748.8km to Ketchum, Idaho |
On the bike for a quick ride - rain on the horizon, so....
Total distance: 6676.2km + 21 = 6697.2km Next destination: 265.7 + 21 = 286.7km of 748.8km to Ketchum, Idaho |
Total distance: 6697.2km + 133.7 = 6830.9km
Next destination: 286.7 + 133.7 = 420.4km of 748.8km to Ketchum, Idaho |
Total distance: 6830.9km + 164 = 6994.9
Next destination: 420.4 + 164 = 584.4km of 748.8km to Ketchum, Idaho |
Just started running, using an 8 week intro from runner's world, so far i've logged 14.7 miles in 2 weeks.
total distance: 6994.9 + 23.6 = 7018.5 km next destination: 584.4 + 23.6 = 608.0 km of 748.8 km to Ketchum, Idaho |
So, I stopped running, and started again. I've been going 4 weeks @ 7.5 mp/week and the last two weeks at 9 mp/week. 4x7.5+2x9= 48 mi = 77.2 km
Total Distance 7018.5 + 77.2 = 7095.7 km Next Destination 608.0 + 77.2 = 685.2 km of 748.8 km to Ketchum, Idaho |
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