hobo

What's the quickest way to build your forearm up? My forearms seem disproportionally small compared to my upper arm, and I'm not sure why.

Ch'i

Zottman curls, wrist curls, reverse wrist curls. If you're not sure what these are just google them.

Edit: I linked these to sites that explain them. I was in a hurry earlier, sorry.

Here's another great one: Cable roller

Siege

take up a racquet sport

__________________
"Your name's Geek? Do you know the origin of the term? A geek is someone who bites the heads off chickens at a circus. I would never let you suck my dick with a name like Geek"

--Kevin Smith

This part just makes my posts easier to find

samcol

Cable roller is best imo.

ratbastid

Forewarned is forearmed. Don't imagine that helps much, though.

Ch'i

ratbastid, it helps more than you could possibly imagine.

Val_1

Dumb bell curls (i.e., free weights, not resting elbows) will also work the forearms as well as the bicep. I noticed a difference in my forearms once I started using free weights for my biceps.

__________________

I feel sorry for people who don't drink. When they wake up in the morning, that's as good as they're going to feel all day.

-Frank Sinatra

caver

Spend LOTS of time at Snakesworld.com, or Literotica

Please don't ban me I did'nt mean it.

PS. don't go blind..

__________________
"They misunderestimated me."

"You never let the crack whore tie you up on the first date." (The_Jazz)

Kensei

Learn to use a sword, you will have forearms like popeye before long.