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09-30-2006, 01:30 PM
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#2 (permalink) |
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Artist of Life
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Zottman curls, wrist curls, reverse wrist curls. If you're not sure what these are just google them.
Edit: I linked these to sites that explain them. I was in a hurry earlier, sorry. Here's another great one: Cable roller Last edited by Ch'i; 09-30-2006 at 09:25 PM.. |
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09-30-2006, 09:14 PM
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#3 (permalink) |
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is a tiger
Location: Toronto, Ontario, Canada
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take up a racquet sport
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"Your name's Geek? Do you know the origin of the term? A geek is someone who bites the heads off chickens at a circus. I would never let you suck my dick with a name like Geek" --Kevin Smith This part just makes my posts easier to find |
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10-03-2006, 03:25 PM
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#7 (permalink) |
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Addict
Location: In a State of Denial
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Dumb bell curls (i.e., free weights, not resting elbows) will also work the forearms as well as the bicep. I noticed a difference in my forearms once I started using free weights for my biceps.
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