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Forearms
What's the quickest way to build your forearm up? My forearms seem disproportionally small compared to my upper arm, and I'm not sure why.
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Zottman curls, wrist curls, reverse wrist curls. If you're not sure what these are just google them.
Edit: I linked these to sites that explain them. I was in a hurry earlier, sorry. Here's another great one: Cable roller |
take up a racquet sport :D
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Cable roller is best imo.
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Forewarned is forearmed. Don't imagine that helps much, though. :lol:
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ratbastid, it helps more than you could possibly imagine.
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Dumb bell curls (i.e., free weights, not resting elbows) will also work the forearms as well as the bicep. I noticed a difference in my forearms once I started using free weights for my biceps.
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:lol: Spend LOTS of time at Snakesworld.com, or Literotica :D
Please don't ban me I did'nt mean it. PS. don't go blind.. ;) |
Learn to use a sword, you will have forearms like popeye before long.
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