Chi's Crazy Workout Program - Tilted Forum Project Discussion Community

Ch'i · 08-27-2006, 09:28 PM

This is my workout program. I am a dedicated martial artist, and formulated this program out of the combined experience and knowledge I have aquired throughout my life. I'm trying to truly express myself, and feel that I, currently, am not trying to the best of my ability. Thus the program. The numbers and times in parenthasis are the numbers of repetitions within a set. Don't try this at home...

Quote:

Monday, Wednesday, Friday
5:50 a.m. - 6:00 a.m.
Joint Str. Isometric
3 Sets - One Legged Balance (60 seconds)
2 Sets - Zottman Curl (10)
Eye Excercises

2:30 p.m.
Stomach & Flexibility (varies)
Full Body Stretch (30 seconds)
5 Sets - Standing Leg Raises (10)
4 Sets - Waist Twists (20)
5 Sets - Sit-ups (20)
4 Sets - Leaning Twists (20)
5 Sets - Side Bends (20)
4 Sets - Frog Legs (10)
5 Sets - Back-ups (10)
1 Set - Hand Stand Isometric (60 seconds)
5 Sets - Jump Rope (100)
Full Body Stretch (30 seconds)

6:00 p.m. - 6:30 p.m. (Monday, Friday)
Legs
1,000 Jumping Jacks
3 Sets - One Leg Squats (10)
2 Sets - Jumping Squats (20)

6:00 p.m. - 6:30 p.m. (Wednesday, Sunday)
Arms
2 Sets - “One two” Punches (100)
Pyramid Punch (12 Series)

6:30 p.m - 7:00 p.m.
Running
3 miles

8:00 p.
Speed
6 Sets - Paper Punching (20)
6 Sets - Paper Kicking (20)
________________________________________________________________

Tuesday, Thursday, Saturday
5:50 a.m. - 6:00 a.m.
Joint Str. Isometric
3 Sets - One Legged Balance (60 seconds)
2 Sets - Zottman Curl (10)
Eye Excercises

2:30 p.m.
Stomach & Flexibility
Full Body Stretch (30 seconds)
5 Sets - Modified V-Sits (10)
5 Sets - Side Bends (10)
5 Sets - Standing Leg Lifts (10)
1 Set - Jump Rope (100)
Full Body Stretch (30 seconds)

5:30 p.m. - 6:30 p.m.
Weight Lifting
Exercise, Sets, Repetitions
Clean & Press, 2, 8
Squats, 2, 12
Pullovers, 2, 8
Bench Presses, 2, 6
Good Mornings, 2, 8
Barbell Curls, 2, 8

6:30 p.m. - 7:00 p.m.
Aerobics
2 Sets - Stationary Bicycle (10 minutes)
3 Sets - Jump Rope (2 minutes)
5 Sets - Bag Work (2 minutes)
________________________________________________________________

Sunday
5:50 a.m. - 6:00 a.m.
Joint Str. Isometric
3 Sets - One Legged Balance (60 seconds)
2 Sets - Zottman Curl (10)
Eye Excercises

11:00 a.m.
Weighted Training Gear/Technique
Shadow Boxing w/ Vest, ankle, & wrist weights (10 minutes)
Shadow Boxing (no weight) (20 minutes)
Teakwondo Forms (emphasize timing)
Tai Chi Forms (emphasize balance)
Lung Ch'uan (emphasize breathing)

I couple this with proper nutrition (lots of fruit and vegies, some lean meat, and high protien drinks/smoothies), daily medetation, and study on how I can improve on it.

Though I still practice some of the styles I've learned, I do not use them. I am a strong follower in Bruce Lee's belief that "true mastery trancends style." I'm trying to truly express myself, which is indeed very hard to do. If I have learned anything through this it would definately be that you should never, ever, aim low with your goals.

Feel free to ask questions.

Jason762 · 08-28-2006, 01:21 AM

Are you on steroids? Cause that seems like it's going to lead to overtraining.

Good luck though. Get plenty of good sleep to help you recover!

thingstodo · 08-28-2006, 03:19 AM

Quote:

Originally Posted by Ch'i

I couple this with proper nutrition (lots of fruit and vegies, some lean meat, and high protien drinks/smoothies), daily medetation, and study on how I can improve on it.

If I have learned anything through this it would definately be that you should never, ever, aim low with your goals.

Two very wise statements. I couldn't agree more with both of them!

Ch'i · 08-28-2006, 01:15 PM

Quote:

Are you on steroids? Cause that seems like it's going to lead to overtraining.

No, I never use steroids. This isn't my frist program; I worked up to this. It is a little exhuasting, of course, but I seem to recover alright.

I think we could all use more sleep

Jason762 · 08-28-2006, 07:50 PM

Quote:

Originally Posted by Ch'i

No, I never use steroids. This isn't my frist program; I worked up to this. It is a little exhuasting, of course, but I seem to recover alright.

I think we could all use more sleep

Wow, freekin superhuman dude.

If you can do all that and not be ovrtrained then all the more power to ya!

Yeah more sleep is always nice :-D

Sultana · 08-29-2006, 02:41 PM

A-Ha! Glad to see you posting this, from what you journaled it piqued my interest.

It's mighty impressive--1K jumping Jack?!? Gawd I loathe them. But I'm a girl, I'm allowed to. :P

What are Zottman Curls?

Ch'i · 08-29-2006, 02:51 PM

Zottman curls are where you hold your arms at your sides at a 45 degree angle, and spin your forearms inward then outward while holding weights.

08-29-2006, 02:41 PM	#6 (permalink)
Sultana Falling Angel Location: L.A. L.A. land	A-Ha! Glad to see you posting this, from what you journaled it piqued my interest. It's mighty impressive--1K jumping Jack?!? Gawd I loathe them. But I'm a girl, I'm allowed to. :P What are Zottman Curls? __________________ "Love is a snowmobile racing across the tundra and then suddenly it flips over, pinning you underneath. At night, the ice weasels come." - Matt Groening My goal? To fulfill my potential.

08-28-2006, 01:21 AM	#2 (permalink)
Jason762 Insane Location: Bay Area, California	Are you on steroids? Cause that seems like it's going to lead to overtraining. Good luck though. Get plenty of good sleep to help you recover!

08-29-2006, 02:51 PM	#7 (permalink)
Ch'i Artist of Life	Zottman curls are where you hold your arms at your sides at a 45 degree angle, and spin your forearms inward then outward while holding weights.