i think im gonna chime in here .. its gonna keep me motivated

ran 1.5 this morning

Total = 307.4

I get shin pain too... It's a right bastard of a thing. Takes ages to go away - and it can get so bad (if you try to push through despite the pain) that walking is a problem

Only way around it that I've found is to build up distance really really slow. I think I got around it once - I snuck into the running habit by walking a few house blocks, running one, walking a few, running one etc. Then I slowly did more. I also did strength and stretching work for my ankles at the time, and swimming.

But 'cos of shin pain, I'm not that keen on running.... for myself.

+4

= 311.4

2 for yesterday, 2 for today...

total: 315.4

+2 for yesterday

Total = 317.4

Since April 7 I've walked 18.34 km more or 10.94 more miles, for personal totals of 79.8 km or 47.5 miles. (I would like to count biking, but I've gotta stop somewhere! ;) )

Thread total now at: 328.3 miles!

+3

331.3!

+ 6 walking from M, T, W
+ 2 running from today

331.3 + 8 = 339.3

I have to be more regular about this. Two weeks x 20 km / week = 40 km = 25 miles.

339.3 + 25 = 364.3

Ran two more.

366.3

Last week: Sunday 2.13 + Tuesday 2 + Thursday 2.13 = 6.26

= 372.56

Finally I am able to run again.. +4 for today.

376.56

+2 for this morning

378.56

+2

=380.56

+2.15 for yesterday

= 382.71

+2.13 for yesterday (Wednesday)

=384.84

Oops, forgot to log my miles the other day. +4

388.84

I ran the Flora London Marathon yesterday in 4 hrs and 10 minutes = 26.2 miles

388.84
+ 26.2
_______
=415.04

^^Makes my 2.17 seem extremely small... :(

+2.17

= 417.21

Congratulations Vector.

I've never ran a marathon. My longest run was only 7 miles. Did you do the walk/run interval or run the whole 26.2......

2 +

417.21

=419.21

2 for me!

total = 421.21

Congrats Vector! Great time. Have you recovered yet? I was there supporting a friend, she came in 4h15m and beat her pb by 15 minutes! My gf is going for one in October (her first), so I expect my runs will increase as I get dragged along for training runs.

recent run - 6.9 miles

421.21+6.9 = 428.11 miles

What a great thread, Im glad I found it. Yesterday I ran 4 miles and walked 2. I think the spring has turned me into a runnin' foo.

6.0+428.11=

434.11

You go foo! Running is one of the best things I've ever done.

Six Yesterday and four today

444.11

+6 for today

450.11

I've been gone for a while, but I kept a tally!

+27

477.11

+4 yesterday

481.11

+11.5 for Sunday

492.61

Great thread!

I just got over the flu & took it easy.

Add 2.2 miles

Total = 494.81

2 for Tuesday morning, 2 for yesterday afternoon...

total=498.81

4 miles at work today =

Total is 502.81

Six miles Yesterday

508.81

508.81?!!! You people are amazing!

OK - since I last posted on April 12, I've worn out a pair of sneakers:
Chalk me up for an additional 35.5 km or 21.13 miles. For a personal total of 115.3 km (68.6 miles)

Group total now at:

577.41 miles!



PS: Thanks, people. This logging gives me a sense of enthusiasm and accomplishment when I'm out walking.

Wow, that's some good mileage, BI.

Another 5 for m.

Total = 582.41

2.17 on Wednesday, 2.1 on Thursday, and 2 on Friday

+ 6.27

= 588.68

7.6 last thursday and 4.4 yesterday

Total = 600.68 miles!

Three last night, and six on Sat.

609.68

Two more for yesterday!

Total: 611.68

From last week, 3 and 6.9
From yesterday, 13.6

Total: 635.18