I hear ya about those Egypt diets! I swear, any time I need to lose pounds in a hurry, I'm gonna invest in a trip back, lol.

What's my brag? Well, I've been maintaining my form for some time now, which pleases me to no end. My current goal is to work on flexibility, specifically being able to do splits (!), which I've never been able to do. I'm pretty darn flexible everywhere else, I don't understand why this eludes me though. But I work on it a bit every day.
Sounds dumb, but hey. I finally am to the point where I don't feel I need to lose weight (unbelieveable, for an American Woman, LOL!), I'm fit enough to dance for an hour with no ill effects (but I absolutely must stretch afterwards), so...maintenance is a beautiful thing. :D

congrats P! i went on the southbeach myself and dropped from 234 to 194ish myself. so i know the feeling.

that's my biggest accomplishment. i was always pretty strong and i worked out quite a bit, but my problem was eating everything. so my muscles were always covered with a layer of extra goodness. now i'm losing the body fat and maintaining the muscle so i'm finally gettting the results i wanted.

but anyways, great work P! once you get on it's not as hard as you think eh?

p naughty that is an awesome accomplisment. and dude u look way better im sure u can pull a few hynas (GIRLS) alot easier now too. haha... anyway keep it i kno u have to keep this diet up . its just the way society looks at big people.. discrimination eveywhere.. anyway good job

Just ran a 5k. :)