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06-22-2009, 07:47 PM
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#1 (permalink) |
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Living in a Warmer Insanity
Super Moderator
Location: Yucatan, Mexico
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Cost saving work-out
Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.(I'm at this level.) Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. After you feel confident at that level, put a potato in each bag.
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I used to drink to drown my sorrows, but the damned things have learned how to swim- Frida Kahlo Vice President Starkizzer Fan Club |
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06-25-2009, 02:24 PM
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#4 (permalink) |
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Psycho
Location: Physically in Houston, TX - Mentally Lost in Time
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stuff actually leaked out my nose on this one
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Attention everyone: We have another potential asshole in the area ! You don't have bad luck, the reason bad things happen to you is because you're a dumbass !! Dinner $50 Drinks $30 Motel $40 Finding out she swallows - PRICELESS!!! |
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| Tags |
| cost, saving, workout |
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