Cost saving work-out - Tilted Forum Project Discussion Community

Tully Mars · 06-22-2009, 07:47 PM

Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato bags.(I'm at this level.)

Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute.

After you feel confident at that level, put a potato in each bag.

Plan9 · 06-22-2009, 07:51 PM

HAHAH... spudtacular.

blahblah454 · 06-22-2009, 08:01 PM

Proud of you Tully! Don't let The Man get you down.

Kahn · 06-25-2009, 02:24 PM

stuff actually leaked out my nose on this one

Redlemon · 06-26-2009, 09:49 AM

The rare out-loud laugh. Nice.

06-22-2009, 07:47 PM	#1 (permalink)
Tully Mars Living in a Warmer Insanity Super Moderator Location: Yucatan, Mexico	Cost saving work-out Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.(I'm at this level.) Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. After you feel confident at that level, put a potato in each bag. __________________ I used to drink to drown my sorrows, but the damned things have learned how to swim- Frida Kahlo Vice President Starkizzer Fan Club

06-22-2009, 07:51 PM	#2 (permalink)
Plan9 I Confess a Shiver	HAHAH... spudtacular. __________________ *Whatever you can carry.* "You should not drink... and bake."

06-25-2009, 02:24 PM	#4 (permalink)
Kahn Psycho Location: Physically in Houston, TX - Mentally Lost in Time	stuff actually leaked out my nose on this one __________________ Attention everyone: We have another potential asshole in the area ! You don't have bad luck, the reason bad things happen to you is because you're a dumbass !! Dinner $50 Drinks $30 Motel $40 Finding out she swallows - PRICELESS!!!

06-26-2009, 09:49 AM	#5 (permalink)
Redlemon Devoted Donor Location: New England	The rare out-loud laugh. Nice. __________________ I can't read your signature. Sorry.

06-22-2009, 08:01 PM	#3 (permalink)
blahblah454 Let's put a smile on that face Location: On the road...	Proud of you Tully! Don't let The Man get you down.