My back is fucking killing me
 

Could somebody please walk all over me? Seriously. Sometimes I want some big, fat lady to pounce on my back or get hit by a bunch of foam bats.

When my back is wacky I take a tennis ball and roll on it.
Works for shoulders too.

Hope you feel better soon.

you have my sympathy. I had a knot in my lower back once that hurt everytime i bent backwards - one day i slipped on some water on the kitchen floor and ended up flinging myself back... hurt like a motherf@ck3r for about a day or so then was good from then on.

Note: Results for you may vary depending on the liquid used and floor surface of your kitchen.

if i cant get anyone to give me a massage i do what ring does... or if one isnt available i make a fist behind my back and roll on it.

Here, let me get that for you; I am a licensed massage therapist. But I don't have an internet license, so don't tell anyone I did that for you.

Mmm, a tennis ball sounds really good right about now. I can't believe I never thought of that. Have you guys ever tried the massage chairs in malls or stores? I like the shiatsu ones, even though it feels like a monster is grabbing at your spine.

mild stretching in a hot shower then motrin and flexaril for me.

sometimes a squash ball.. or a golf ball..heck even the round bulb of the corner of the bed...

ok now i sound like a feline.. ill stop

why's it gotta be a fat lady? go to the bar, spit in a guys beer, before he hits you, say "just the back please" and turn around.

you'll feel great in no time.....