Tilted Forum Project Discussion Community  

Go Back   Tilted Forum Project Discussion Community > Interests > Tilted Food


 
 
LinkBack Thread Tools
Old 04-30-2003, 12:01 PM   #1 (permalink)
Irradiation for fun and profit
 
Location: Controlled access area
Beef and green bean stir fry (sounds weird, but very good)

A recipe I found awhile back that makes a fast and tasty meal; the ginger is optional, and using a little sesame oil in place of some of the vegetable oil adds an interesting flavor if you have it.

Ingredients
1 clove garlic, minced
Ginger, 1/2 inch piece, jullienned
1/4 teaspoon ground black pepper
1 teaspoon cornstarch
1 teaspoon vegetable oil
1 pound sirloin tips, thinly sliced
3 tablespoons vegetable oil
1/2 onion, thinly sliced
2 cups fresh green beans, washed and trimmed
1/4 cup chicken broth
1 teaspoon soy sauce


Directions
1In a large mixing bowl, combine garlic, black pepper,
cornstarch, ginger, and 1 teaspoon vegetable oil. Add beef, and
mix well.
2In a large wok, heat 2 tablespoons oil over high heat
for one minute. Add meat and ginger; cook and stir for about 2
minutes, or until beef begins to brown. Transfer beef to
a large bowl, leaving as much ginger and broth from the beef as possible and set aside.
3Heat remaining 1 tablespoon oil in the wok used for the beef. Add onion; cook
and stir until tender. Mix in green beans, and add
broth. Cover, and reduce heat to medium. Simmer for 4 to
5 minutes, or until beans are tender crisp. Stir in soy
sauce and beef. Cook, stirring constantly, for 1 or 2
minutes, or until heated through.

Serve over rice.
davik is offline  
 

Tags
bean, beef, fry, good, green, sounds, stir, weird


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -8. The time now is 11:03 AM.

Tilted Forum Project

Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2024, vBulletin Solutions, Inc.
Search Engine Optimization by vBSEO 3.6.0 PL2
© 2002-2012 Tilted Forum Project

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360