Tilted Forum Project Discussion Community  

Go Back   Tilted Forum Project Discussion Community > Interests > Tilted Food


 
 
LinkBack Thread Tools
Old 04-30-2003, 12:01 PM   #1 (permalink)
Irradiation for fun and profit
 
Location: Controlled access area
Beef and green bean stir fry (sounds weird, but very good)

A recipe I found awhile back that makes a fast and tasty meal; the ginger is optional, and using a little sesame oil in place of some of the vegetable oil adds an interesting flavor if you have it.

Ingredients
1 clove garlic, minced
Ginger, 1/2 inch piece, jullienned
1/4 teaspoon ground black pepper
1 teaspoon cornstarch
1 teaspoon vegetable oil
1 pound sirloin tips, thinly sliced
3 tablespoons vegetable oil
1/2 onion, thinly sliced
2 cups fresh green beans, washed and trimmed
1/4 cup chicken broth
1 teaspoon soy sauce


Directions
1In a large mixing bowl, combine garlic, black pepper,
cornstarch, ginger, and 1 teaspoon vegetable oil. Add beef, and
mix well.
2In a large wok, heat 2 tablespoons oil over high heat
for one minute. Add meat and ginger; cook and stir for about 2
minutes, or until beef begins to brown. Transfer beef to
a large bowl, leaving as much ginger and broth from the beef as possible and set aside.
3Heat remaining 1 tablespoon oil in the wok used for the beef. Add onion; cook
and stir until tender. Mix in green beans, and add
broth. Cover, and reduce heat to medium. Simmer for 4 to
5 minutes, or until beans are tender crisp. Stir in soy
sauce and beef. Cook, stirring constantly, for 1 or 2
minutes, or until heated through.

Serve over rice.
davik is offline  
 

Tags
bean, beef, fry, good, green, sounds, stir, weird


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -8. The time now is 07:31 AM.

Tilted Forum Project

Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2024, vBulletin Solutions, Inc.
Search Engine Optimization by vBSEO 3.6.0 PL2
© 2002-2012 Tilted Forum Project

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73