Recipe of the Day - September 13 (squash marinara) - Tilted Forum Project Discussion Community

JadziaDax · 09-13-2003, 05:14 AM

Squash Marinara

Ingredients
3 med. zucchini, sliced
1 med. onion, chopped
1 green pepper, chopped
3/4 lb. mushrooms, sliced
1/2 tsp. parsley
1/2 tsp. garlic
1/2 tsp. basil
1/2 tsp. oregano
6 oz. shredded mozzarella cheese
6 oz. shredded cheddar cheese
2 15oz. jars marinara sauce

Preparation
Preheat oven to 375 degrees.

Steam veggies with parsley, basil, oregano, & garlic for 3 minutes.

Pour a little sauce in bottom of casserole dish.

Alternate layers of vegetables, cheese, and sauce. End with sauce.

Cover and bake 45 minutes. Bake uncovered 5-10 minutes.

Serves 6

Nutritional Information per serving:
Calories 296
Protein 18g
Fat 5g
Saturated Fat 8g
Cholesterol 35mg
Dietary Fiber 5g
Sodium 1145mg
Vitamin A 224IU (4% DV)
Vitamin C 41mg (68% DV)
Calcium 428mg (43% DV)
Iron 2mg (11% DV)

redravin40 · 10-12-2003, 01:28 PM

This would be good over spaghetti squash.
If you cook it right it has almost the same texture as pasta.
It would be a low fat, low carb dinner with just about every vitamin you could ask for.

09-13-2003, 05:14 AM	#1 (permalink)
JadziaDax Loser Location: who the fuck cares?	Recipe of the Day - September 13 (squash marinara) Squash Marinara Ingredients 3 med. zucchini, sliced 1 med. onion, chopped 1 green pepper, chopped 3/4 lb. mushrooms, sliced 1/2 tsp. parsley 1/2 tsp. garlic 1/2 tsp. basil 1/2 tsp. oregano 6 oz. shredded mozzarella cheese 6 oz. shredded cheddar cheese 2 15oz. jars marinara sauce Preparation Preheat oven to 375 degrees. Steam veggies with parsley, basil, oregano, & garlic for 3 minutes. Pour a little sauce in bottom of casserole dish. Alternate layers of vegetables, cheese, and sauce. End with sauce. Cover and bake 45 minutes. Bake uncovered 5-10 minutes. Serves 6 Nutritional Information per serving: Calories 296 Protein 18g Fat 5g Saturated Fat 8g Cholesterol 35mg Dietary Fiber 5g Sodium 1145mg Vitamin A 224IU (4% DV) Vitamin C 41mg (68% DV) Calcium 428mg (43% DV) Iron 2mg (11% DV)

10-12-2003, 01:28 PM	#2 (permalink)
redravin40 Loser Location: With Jadzia	This would be good over spaghetti squash. If you cook it right it has almost the same texture as pasta. It would be a low fat, low carb dinner with just about every vitamin you could ask for.