Recipe of the Day - September 13 (squash marinara)
 

Squash Marinara

Ingredients
3 med. zucchini, sliced
1 med. onion, chopped
1 green pepper, chopped
3/4 lb. mushrooms, sliced
1/2 tsp. parsley
1/2 tsp. garlic
1/2 tsp. basil
1/2 tsp. oregano
6 oz. shredded mozzarella cheese
6 oz. shredded cheddar cheese
2 15oz. jars marinara sauce

Preparation
Preheat oven to 375 degrees.

Steam veggies with parsley, basil, oregano, & garlic for 3 minutes.

Pour a little sauce in bottom of casserole dish.

Alternate layers of vegetables, cheese, and sauce. End with sauce.

Cover and bake 45 minutes. Bake uncovered 5-10 minutes.

Serves 6

Nutritional Information per serving:
Calories 296
Protein 18g
Fat 5g
Saturated Fat 8g
Cholesterol 35mg
Dietary Fiber 5g
Sodium 1145mg
Vitamin A 224IU (4% DV)
Vitamin C 41mg (68% DV)
Calcium 428mg (43% DV)
Iron 2mg (11% DV)

This would be good over spaghetti squash.
If you cook it right it has almost the same texture as pasta.
It would be a low fat, low carb dinner with just about every vitamin you could ask for.