Recipe of the Day - August 22 (spiced yogurt fruit dip)
 

Spiced Yogurt Fruit Dip

Ingredients
12 ounces fat free vanilla yogurt
1 teaspoon grated fresh ginger
1/2 teaspoon freshly grated orange zest
1/4 teaspoon cinnamon
1/4 teaspoon freshly ground black pepper
1-2 tablespoons honey (adjust to taste)

Preparation
Whisk all ingredients together in a bowl.

Chill the dip for at least an hour before serving, to allow the flavors to develop.

Makes 1 1/2 Cups


Nutritional Information per 1/4 cup
Calories 64
Protein 3g
Carbohydrates 13g
Fat 0g
Saturated Fat 0g
Cholesterol <2mg
Sodium 38mg
Calcium 75mg (8%DV)

Substituting finely ground white pepper would work well too.
This would go great with a platter of fresh sliced peaches, pears, bananas, granny smith apples, mango, and melon.
I have got to stop reading the food forum.
I'm really hungry now.