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To help you out with your hunger in the mornings, take a protein shake before you goto bed at night. It is a common misconception that you should take protein before and directly after your workout when in fact your body doesnt need anymore energy from protein rather it needs L-Glutimine to help with muscle recovery. When you take protein at night it slowly releases that protein into your body as you sleep, thus feeding you. Think of this way, you should be eating atleast 5-6 times a day or every 2-3 hours. When you goto sleep at night your going up to 8-10 hours without food, that is why your starving in the morning. If you drink the protein before you goto bed, its like eating while sleeping so you wont be as hungry in the morning as you will if you didnt drink the protein.
As for your soreness, be careful when your exercising and watch your technique. Its not about how much weight you can throw up but rather yoru form. Before I started with my trainer, I was squatting 435lbs for reps (im 6'8" 250lbs) but when I was showed proper form I can barely do 215 10 times now but I get sore as all hell afterwards. Just make sure your body is aligned and your using slow concise movements instead of fast jerky ones and you will be more sore than ever before. Also might want to try drop sets which are really fun. Just do a heavy weight say for example 80lbs on the leg extensions. Do them until you cant do anymore, then drop the weight to like 35lbs and burn out...you will never have thought 35lbs could be so heavy.
Try it out
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