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Old 02-25-2004, 10:12 PM   #12 (permalink)
JayRock
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Location: Turn left down that street then right and im on the left
Might interest you to look up exercises you can do with Surgical tubing. Ive been doing tubing this offseason in prep for spring training and it makes one hell of a difference. You exercise all the small muscles in your shoulders, it gets your lats and you back. That combined with longtossing a baseball and I think your gonna be at the 75 yrd mark in no time.
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