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I've never smoked. Never had many friends who did so the temptation wasn't very great fortunately. I've seen my brother struggle with it and try to quit a number of times. I've talked to a friend who did manage to quit and has no desire to go back to it. I don't have a desire to try it and get stuck. If I want to calm down I can turn so something else less addictive and more healthy, like herbal tea or meditation. I count myself lucky to not have been offered a cig once or tried it once.
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"Always learn the rules so that you can break them properly." Dalai Lama
My Karma just ran over your Dogma. 
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